The Mel Robbins Podcast
Episodes
Change Your Life This Year: How to Get From Where You Are to Where You Want to Be
29 Dec 2025
Contributed by Lukas
In today’s episode, you’re going to learn exactly how to achieve your goals, stay motivated, and create real, lasting change in your life. If you...
9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
25 Dec 2025
Contributed by Lukas
In this episode, you’re getting the best of the best of The Mel Robbins Podcast. These are the 9 moments people couldn’t stop talking about this ...
It’s Not You: Why Your Family Stresses You Out & What To Do About It
22 Dec 2025
Contributed by Lukas
If the holidays stir up feelings about your family - stress, guilt, grief - this episode is for you. Whether you love spending time with them, can on...
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life
20 Dec 2025
Contributed by Lukas
Today, you are going to learn scientifically proven ways you can use your mind to upgrade your life, starting with your body, your energy, and your co...
What Nobody Tells You About Grief and Loss
18 Dec 2025
Contributed by Lukas
In today’s episode, you’re going to learn what nobody tells you about grief and loss. Whether you’ve lost someone recently, years ago, or are a...
How to Make 2026 the Best Year: 6 Questions to Ask Yourself
15 Dec 2025
Contributed by Lukas
Do you want to make 2026 your best year yet? An amazing year doesn’t happen by chance. It happens by choice. And there are only 6 questions to ask ...
The Life Experiment Theory: One Rule That Changes How You Do Everything
11 Dec 2025
Contributed by Lukas
This episode is a MUST listen. If you feel stuck right now - whether it’s with your health, your job, your habits, your relationships - this conver...
The Reset You Need: How to Transform Your Life at Any Moment
08 Dec 2025
Contributed by Lukas
If you’ve been feeling the itch for something more in life: a new chapter, a new dream, a new version of yourself – this episode is your green lig...
You Have No Idea What You’re Capable of Until You Hear This
04 Dec 2025
Contributed by Lukas
This is one of the most motivating episodes of all time on The Mel Robbins Podcast. If you’ve ever felt stuck, unmotivated, or like it’s too late...
Get Back on Track: 3 Small Habits That Change Your Body, Energy, and Life
01 Dec 2025
Contributed by Lukas
If you are tired of your own excuses… If you are tired of starting out strong, only to end up in the exact same place… If you feel like you can’...
Try This Today: How to Use Gratitude to Feel Happier & Improve Your Relationships
27 Nov 2025
Contributed by Lukas
In today’s episode, you’ll learn a simple tool you can use to feel happier and more connected to your loved ones. Mel is teaching you a few simpl...
World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck
24 Nov 2025
Contributed by Lukas
In today’s episode, you’re going to learn the root cause of why you feel stuck. Whether you feel trapped in self-doubt, overwhelmed by anxiety, o...
Life Lessons From 100-Year-Olds You Didn’t Know You Needed
20 Nov 2025
Contributed by Lukas
What if you could meet with your older, wiser self for a few minutes and get all the answers you need to live a life you’re proud of? A life with m...
5 Rules for Difficult Relationships: How to Take Back Your Peace & Power
17 Nov 2025
Contributed by Lukas
Today, you are getting research-backed strategies for handling difficult people. If you’re done being dismissed, talked over, or made to feel small...
The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working
13 Nov 2025
Contributed by Lukas
Some days, the world feels like too much. The news, the stress, the noise. You start to wonder if you’ll ever feel right again. Then, out of nowh...
The Secret to Stopping Fear & Creating the Future You Want with Shonda Rhimes
10 Nov 2025
Contributed by Lukas
This episode is a MUST listen. If you’ve ever felt stuck, small, or tired of letting fear dictate your life, you need to hit play. This is the mos...
How to Use AI to Save Time, Make Money, and Simplify Your Life
06 Nov 2025
Contributed by Lukas
What if the most powerful tool for saving time, making money, and transforming your life was already right in front of you? And yet you’re most lik...
3 Questions to Ask Yourself to Figure Out What You Really Want
03 Nov 2025
Contributed by Lukas
If you’ve ever had that quiet thought – “There’s more I’m meant to do” – this episode is your sign to pay attention. What if the life y...
How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor)
30 Oct 2025
Contributed by Lukas
This episode will completely change the way you think about communication. What you learn will boost your influence and make you more confident.If yo...
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus
27 Oct 2025
Contributed by Lukas
If you’re feeling tired, unfocused, and like your mind is being hijacked, today’s episode is for you. The world today is designed to steal your f...
Let Food Be Thy Medicine: 5 Cancer-Fighting Foods That Heal the Body & Starve Disease
23 Oct 2025
Contributed by Lukas
In this episode, you will learn what to eat to heal your body, starve cancer, and prevent disease - with the food you eat. Today, Mel sits down with ...
If You’re Feeling Overwhelmed, You Need to Hear This
20 Oct 2025
Contributed by Lukas
If you’ve been thinking, I can’t focus… I can’t catch up… I feel so behind… this episode is for you. Today, Mel breaks down overwhelm...
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free
16 Oct 2025
Contributed by Lukas
In today’s episode, you’re going to learn the new science of healing your body, stopping pain, and feeling better now. One of the world’s most ...
How to Create a Successful Mindset: The Science of Passion and Perseverance
13 Oct 2025
Contributed by Lukas
What if the one thing that matters most for your success isn’t talent, luck, or intelligence, but something you can build starting today? In this...
An Episode For Anyone Feeling Behind in Life
09 Oct 2025
Contributed by Lukas
If you’ve ever felt stuck, behind, or like you’re not living the life you’re meant to, this conversation is for you. Today’s episode is a gui...
Try This Today: 6 Small Ways to Have More Fun Even When Life Feels Hard
06 Oct 2025
Contributed by Lukas
If you feel like nothing feels exciting or fun anymore, you’re not alone. In today’s episode, Mel shares 6 small ways you can break out of autopi...
#1 Harvard Psychologist: Use Your Mind to Heal Your Body
02 Oct 2025
Contributed by Lukas
What if everything you’ve been told about health, stress, and aging is wrong? Today, the legendary Dr. Ellen Langer – pioneering Harvard psycholo...
This One Research Study Will Change How You Think About Your Entire Life
29 Sep 2025
Contributed by Lukas
What if the world became a better place by becoming better, more authentic versions of ourselves?Despite what the headlines and social media might sug...
How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)
25 Sep 2025
Contributed by Lukas
Feeling overloaded, discouraged, and overwhelmed? You’re not alone. Today’s episode will show you how to keep going and explore new possibilities...
The Best Financial Advice You’ll Ever Hear
22 Sep 2025
Contributed by Lukas
This episode delivers the best financial advice you’ll ever hear. It will teach you the 5 money habits that can change your life. And it’s your ...
Let Them: How to Take Back Your Peace and Power
18 Sep 2025
Contributed by Lukas
If you’re tired of managing everyone’s moods, overexplaining yourself, fixing issues that aren’t yours to fix, or proving your worth to people w...
#1 Longevity Doctor: 7 Toxic Products Destroying Your Health
15 Sep 2025
Contributed by Lukas
What if the products you use every day, the air you breathe, and the food you eat is making you sick? Today, Mel speaks with Dr. Eric Topol, MD, one ...
8 Things To Tell Yourself Every Morning
11 Sep 2025
Contributed by Lukas
You can reprogram your mind for success. In today’s episode, Mel shows you how to start your day right, with 8 simple sentences that reset your min...
How to Design Your Life (A Full Step-by-Step Process)
08 Sep 2025
Contributed by Lukas
Today, you’re getting a step-by-step process for designing the life you want. Right now, you might think that “designing your life” sounds impo...
How to Get Things Done, Stay Focused, and Be More Productive
04 Sep 2025
Contributed by Lukas
In today’s episode, you’ll learn how to gain control of your time, improve productivity, and get motivated (even when you don’t feel like it). ...
If You Only Listen to One Podcast Today, Make It This One
01 Sep 2025
Contributed by Lukas
This episode is a MUST listen. Mel calls it “the single best conversation” she has ever recorded. If you’ve ever felt behind, stuck, or doubti...
4 Steps to Unlock Your Creativity & Feel More Inspired Every Day
28 Aug 2025
Contributed by Lukas
In this episode, you’ll learn how to access your creativity, and use it to live a more purpose-driven life. Today, Mel and her guest Phil Cook will...
What Matters Most in Life (In Memory of Judge Frank Caprio)
25 Aug 2025
Contributed by Lukas
This episode will change both how you see your life – and how you live it.Today, in honor of Judge Frank Caprio, Mel is sharing this episode on the ...
Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li
21 Aug 2025
Contributed by Lukas
In today’s episode, you will learn how to boost your metabolism at any age and the simple changes that lead to better health, longevity, and fat los...
The Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear
18 Aug 2025
Contributed by Lukas
In today’s episode, you’ll hear about the real reason young men are quietly giving up and what to do about it. This episode will change the way y...
5 Powerful Questions to Ask Yourself Right Now
14 Aug 2025
Contributed by Lukas
This episode is exactly what you need to hear right now. If life feels overwhelming, if you’ve lost touch with yourself, or if you’re craving a s...
What I Wish I Knew in My 20s
11 Aug 2025
Contributed by Lukas
This is a conversation you need to hear, packed with life advice that will change your future. It’s what Mel wishes she knew in her 20s and the ins...
Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming
07 Aug 2025
Contributed by Lukas
This episode will help you live a more peaceful and fulfilled life, even in a chaotic world. It's an invitation to pause, reset, slow down, and recon...
How to Become the Person You’ve Always Wanted to Be
04 Aug 2025
Contributed by Lukas
Today, you’ll learn how to stop playing small and step into the bigger life that’s waiting for you. You’ll learn how to stop shrinking, stop ex...
#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind (In Memory of Dr. Jim Doty)
31 Jul 2025
Contributed by Lukas
This is one of the single best conversations ever had on the podcast. Today, in honor of Dr. Jim Doty, Mel is sharing this episode on manifestation, ...
You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships
28 Jul 2025
Contributed by Lukas
In this episode, you’ll discover how your childhood shaped who you are today—and the hidden parenting mistakes that impact every relationship you ...
How to Move On, Let Go of Past Mistakes, and Reinvent Yourself
24 Jul 2025
Contributed by Lukas
Today’s episode is a deeply honest conversation about what it takes to let go of mistakes, forgive yourself, leave your past in the past, and create...
Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life
21 Jul 2025
Contributed by Lukas
Today’s episode is the cheat sheet you’ve been waiting for.If you're confused by all the conflicting health advice – from keto to vegan, biohack...
How to Stop Doubting Yourself & Get Anything You Want in Life
17 Jul 2025
Contributed by Lukas
In this episode, you’ll learn the secret to getting anything you want in life. You’ll also learn how to build unshakable self-confidence, turn re...
Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best Advice
14 Jul 2025
Contributed by Lukas
If you’re exhausted, barely keeping it together, and quietly wondering when you’ll feel like yourself again… this episode is your lifeline. May...
You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts
10 Jul 2025
Contributed by Lukas
After listening to this episode, your brain will not be the same. In this episode, you’ll learn how to stop negative thoughts, heal from past traum...
Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer
07 Jul 2025
Contributed by Lukas
You’re about to hear what a heart surgeon wishes you knew sooner. If you’ve ever wondered what’s really going on inside your body, or what habi...
How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again
03 Jul 2025
Contributed by Lukas
This episode is your playbook for having saner, smarter, and more successful conversations, even when you disagree. If every dinner turns into a deba...
Feeling Lost in Your 20s? You Need to Hear This
30 Jun 2025
Contributed by Lukas
These 6 pieces of advice are exactly what you need to hear. And buckle up, because today, Mel is not holding back. If you’re feeling lost in your ...
The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus
26 Jun 2025
Contributed by Lukas
This episode will change how you understand your brain – and yourself. If you’ve ever felt like your brain is working against you – think brain...
Once You Learn THIS, You Will Never Be the Same (Life Lessons From an 88 Year Old)
23 Jun 2025
Contributed by Lukas
This episode will change both how you see your life – and how you live it.If you’ve been struggling to find meaning, clarity, or peace, this conve...
This Life-Changing Conversation Will Help You Make Peace With Who You Are
19 Jun 2025
Contributed by Lukas
If you’ve ever felt lost, this unforgettable conversation will help you come home to yourself. This episode will change how you think about your pa...
6 Powerful Mindset Shifts That Will Change Your Life
16 Jun 2025
Contributed by Lukas
If you’ve ever said, “I’m not ready,” this episode is for you. It’s time to stop living small and start doing the things you’ve always wa...
Tiny Fixes for a Tired Life: 7 Habits That Make Your Life Better
14 Jun 2025
Contributed by Lukas
In today’s episode, you’ll get the positive boost you’ve been needing for a long time. Mel is teaching you how to upgrade your energy, mood, an...
What Every Dad Should Know: Lessons From Literary Legend James Patterson
12 Jun 2025
Contributed by Lukas
James Patterson has sold 400 million books and written hundreds of stories, but the most important one he’s lived is being a dad. In this powerful,...
Finally Feel Good in Your Body: 4 Expert Steps to Feeling More Confident Today
09 Jun 2025
Contributed by Lukas
If you’re tired of picking apart your appearance, hiding your body, or never feeling good enough, this episode is for you. Today, you’ll learn th...
This Conversation Will Change Your Life: Do This to Find Purpose & Meaning
05 Jun 2025
Contributed by Lukas
Today, Mel sits down with one of the most extraordinary guests to ever appear on this podcast. If you’ve ever asked yourself: What’s my purpose?...
A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential
02 Jun 2025
Contributed by Lukas
Today, you’ll learn how to control your mind and train it for extraordinary performance. By the end of this episode, you’ll know the exact mental...
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing
29 May 2025
Contributed by Lukas
Today’s episode is your ultimate guide to fixing your hormones at any age—and it’s a MUST listen for every woman in your life. If you’re ti...
The Secret to Stopping Anxiety & Fear (That Actually Works)
26 May 2025
Contributed by Lukas
If you struggle with anxiety, this episode will change your life. In today’s conversation, Mel sits down with Harvard Medical School psychologist a...
How to Get What You Want Every Time: 3 Steps to Negotiate Anything With Anyone
22 May 2025
Contributed by Lukas
Right now, there’s something you want. Maybe you need help at home, more support from your partner, or it’s time to set a boundary at work. But ...
Understanding This Will Change How You Experience Your Entire Life
19 May 2025
Contributed by Lukas
Today’s episode is going to fundamentally change the way you think about spirituality — and what it truly means to live a deep and meaningful life...
4 Signs of Emotionally Immature Parents & How to Heal
15 May 2025
Contributed by Lukas
In today's episode, you'll learn how to heal from an emotionally immature parent. If you've ever felt invisible in your own family, like your needs d...
If You Feel Overwhelmed & Uncertain About Money, Listen to This
12 May 2025
Contributed by Lukas
If you’re feeling overwhelmed about money, this episode is for you. Whether you want to pay off debt, increase your income, or have more money in t...
How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking
08 May 2025
Contributed by Lukas
In today’s episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you. Wh...
What Every Mom Needs to Hear Today
05 May 2025
Contributed by Lukas
This is the episode every mom—and anyone who loves a mom—needs to hear. In this raw, honest, and hilarious episode, Mel sits down with her friend...
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits
01 May 2025
Contributed by Lukas
Today’s episode could change (or save) your life. It’s a must-listen. You’ll hear from the world’s leading longevity doctor about the simple,...
Trust Your Gut: How to Make a Hard Decision
28 Apr 2025
Contributed by Lukas
In today’s episode, Mel will help you make any decision that you’re facing.Today, she is giving you a masterclass in decision making—the psychol...
It’s Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier
24 Apr 2025
Contributed by Lukas
If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you’...
A Process for Finding Purpose: Do THIS to Build the Life You Want
21 Apr 2025
Contributed by Lukas
If you’ve been feeling lost, uncertain, or disconnected from your purpose, today’s episode is exactly what you need. This is one of the most movi...
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now
17 Apr 2025
Contributed by Lukas
This episode is a must-listen if you or someone you love has ever struggled with weight. Today, Mel sits down with world-renowned, triple board certi...
If You’re Feeling Behind in Life, Listen to This
14 Apr 2025
Contributed by Lukas
If you’re feeling like you’re behind in some area of your life, today’s episode is a must-listen. Mel is directly addressing one of the most re...
The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist
10 Apr 2025
Contributed by Lukas
If you’re anxious, overwhelmed, uncertain, or find yourself wondering “what is wrong with me?” then this episode is for you. Today, world-renow...
Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You
07 Apr 2025
Contributed by Lukas
In this episode, you’ll learn how to let go of regret, overcome regret, let go of past mistakes, and step into a powerful new chapter. Today, Mel i...
The Most Important Career Advice You’ll Ever Hear With Harvard Business School’s #1 Professor
03 Apr 2025
Contributed by Lukas
Today, you’re going to learn exactly how to earn more, get promoted, network more effectively, and finally land your dream job. This is the most im...
4 Books That Will Change Your Life
31 Mar 2025
Contributed by Lukas
In today’s episode, Mel is sharing the 4 books that will change your life. These aren’t just great reads—they’re must-reads. They changed Mel...
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy
27 Mar 2025
Contributed by Lukas
Today's episode is a MUST listen. You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the si...
Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal
24 Mar 2025
Contributed by Lukas
If you feel lost or stuck in life, today’s episode will help you understand the root cause of trauma and how childhood experiences shape you through...
Your Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist
20 Mar 2025
Contributed by Lukas
In this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love. If you feel like intimacy with your ...
6 Sneaky Ways People Are Disrespecting You & What to Do About It
17 Mar 2025
Contributed by Lukas
Have you ever walked away from a conversation feeling dismissed, overlooked, or drained — but you couldn't quite put your finger on why? You're not...
If You’re Feeling Uncertain & Anxious, You Need to Hear This
13 Mar 2025
Contributed by Lukas
Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can...
Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control
10 Mar 2025
Contributed by Lukas
In today’s episode, you’ll learn the evening routine that has changed Mel’s life. Right now, you most likely stay up too late, scrolling on you...
Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol
06 Mar 2025
Contributed by Lukas
Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age. Dr. Vonda Wright,...
How to Stop Screwing Yourself Over
03 Mar 2025
Contributed by Lukas
Today, you’re getting a wake-up call that will forever change the way you see your phone, your attention, and your time. Mel is pulling back the cu...
How To Handle Difficult People & Take Back Your Peace and Power
27 Feb 2025
Contributed by Lukas
Today, you are getting research-backed strategies for handling difficult people. In this episode, you will dive deep into how to respond to disrespec...
The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)
24 Feb 2025
Contributed by Lukas
Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge differen...
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work
20 Feb 2025
Contributed by Lukas
In this episode, you will learn how to make healthy living unbelievably easy. Today, Dr. Rangan Chatterjee is distilling over 20 years of experience ...
How to Control Your Mind & Redirect Your Energy to Self Transformation
17 Feb 2025
Contributed by Lukas
In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. Your brain is wired to give you what you want, ...
The Best Relationship Advice No One Ever Told You
13 Feb 2025
Contributed by Lukas
In this episode, you’ll learn the truth about relationships that no one ever tells you. Today, Mel and her husband Chris, who have been together fo...
Why Making Friends as an Adult Feels Impossible & What to Do About It
10 Feb 2025
Contributed by Lukas
If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone....
How to Create the Life You Want: Lessons From the #1 Happiness Researcher
06 Feb 2025
Contributed by Lukas
This episode is your playbook for a happier, more fulfilling, and more meaningful life. Today, renowned researcher Dr. Judith Joseph, MD is here to s...
Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD
03 Feb 2025
Contributed by Lukas
In this episode, you will learn why 80% of autoimmune diseases happen to women and the solutions to take back control of your health. Today, Dr. Sara...
When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do
30 Jan 2025
Contributed by Lukas
If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you. Today, Mel is showing up with a powe...
What Happens to Your Body and Mind When You Stop Drinking Alcohol
27 Jan 2025
Contributed by Lukas
Today, you’re getting a masterclass about what alcohol does to your body, brain, and health. One of the most renowned and respected experts on alco...
3 Questions That Determine Who You Really Are
25 Jan 2025
Contributed by Lukas
In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are. This episode gives you a simple way to learn more about ...