Mel Robbins

Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast.

Have you ever walked into the kitchen and opened up the fridge and thought to yourself, what exactly should I be eating to lose weight and gain muscle?

I mean, what is the best breakfast?

What do you eat when you're not hungry?

What should I be eating for dinner tonight?

I mean, what are you even supposed to eat today to make the healthiest choice for your body?

I don't know about you, but I'm often very confused.

If you're like me and you've wished someone with a medical degree who has also studied the science of nutrition could just bottom line, what is healthy eating?

And then tell us exactly what to do.

Well, you're in luck because our guest today has done that.

She has the answer.

She has the research.

She's going to tell you exactly what to do and can prove why this will work.

Dr. Amy Shaw is a double board certified medical doctor.

who trained at Harvard Medical School and has degrees in nutrition and immunology.

She is one of the leading medical experts in understanding the role that nutrition plays in your health, longevity, hormone regulation, energy, everything.

She's been in clinical practice seeing patients for over 22 years and has come up with a protocol that is evidence-based and easy to remember.

So if you're ever wondering what you need to eat today in order to be healthy,

All you have to do from now on is remember 30-33.

30-33 is Dr. Shaw's nutrition protocol that she has researched extensively.