Mel Robbins

I have things that I do for myself.

And especially at a moment in time when the world feels so heavy, especially with everything going on, your personal goals, the things that bring meaning to your life, they become an anchor.

in the storm.

See, the things that are important to you that you're working on that get you out of bed in the morning, that give you something to look forward to this week, the world can't take that away from you.

So I'm going to urge you, as you listen to me explain the importance of this right now and the five things that are going to help you really go after these important goals, I want you to identify something that is personal.

something that's important, something that really is meaningful to you.

I mean, maybe you want to lose weight or start meditating or sell your art or leave the relationship or heck, put yourself back out there and fall in love with somebody incredible or run that marathon, pay off the debt, go back to school and get your master's degree, move to a new city, write the book, whatever it is for you.

Today's episode is going to help you get clear on something that's important and why it matters to have something meaningful to get out of bed for based on decades of research that will help you go after it right now.

You know, I not only host this show, I'm also listening and learning just like you are.

And after hearing from our incredible experts on this podcast, I have been trying to eat more protein because all these experts taught me that protein is one of the ways that you build and keep muscle.

Muscle is the engine that powers your energy, your strength, and your long-term health.

And I've heard a lot of the experts recommend 30 grams of protein in the morning.

Now, I can tell you from experience, the mornings I hit that number, I feel better, I'm more energized, more focused, I'm less snippy, I'm not hunting for a snack 30 minutes later, but it's so hard.

It seemed like no matter how hard I tried, I couldn't meet my daily goal.

That's why I started working with the same medical and nutritional experts that I feature on the podcast to create something that didn't exist.

The result?

Pure Genius Protein.

It's 23 grams of high-quality protein in a TSA-friendly 3.38-ounce bottle.

It's made for busy schedules, travel, long shifts, low appetite days.

It'll fuel your workouts and everything in between.