Mel Robbins

I don't know that we've ever gotten more questions on a topic.

And so we are going to go deep.

I'm so excited.

Where I want to start, Dr. Idris, is what is going to change about my life if I take everything to heart that you are about to teach us

You said that only 20% is determined by genetics.

I've never heard anybody say that.

Most of us don't go to the dermatologist unless we hate something about the way we look or if there's something on our skin that's scaring us.

And this is going to sound really dumb to admit, but when I listen to what you're already saying, I realize that I've been so focused on the outside and what I'm putting on my skin.

that I haven't really considered all of the things that you're also going to talk about that are part of your lifestyle that go from the inside out.

Wow.

Why is skin health so important for overall health?

And what does the state of your skin reveal about what's going on inside your body?

Let's say the person listening or watching here on YouTube is in a phase of their life where they're going through all kinds of hormonal changes and you hear that your skin is a reflection of what's going on in the inside.

How do you want the person listening who feels now all of a sudden like, oh my God, the fact that my skin is in welts and it's...

acne all over the place and I hate how I look or my skin is sagging or I sat out for decades in the sun and now I'm screwed.

How do you want the person listening who's now starting to collapse a little to listen to what you have to say about what's possible if you feel like your skin is reflecting

like not good health on the inside.

As a world-renowned dermatologist, what is healthy vanity?

And what is unhealthy vanity when it comes to how you look?

What I kept thinking about as I was listening to the way that you were talking about self-criticism and never being enough