Mel Robbins

The result?

Pure Genius Protein.

It's 23 grams of high-quality protein in a TSA-friendly 3.38-ounce bottle.

It's made for busy schedules, travel, long shifts, low appetite days.

It'll fuel your workouts and everything in between.

I love the product that we created because Pure Genius Protein makes it easy and delicious to hit your daily protein goals, especially when you're on the go.

This week, save 20% on your first order at puregeniusprotein.com when you use code MEL.

Plus, there's a 30-day money-back guarantee.

Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast.

I am absolutely thrilled that you're here.

It is always such an honor to be together and to spend this time with you.

Today's going to be extra special.

You're going to love this.

And if you're a new listener or you're here because somebody shared this with you, I want to personally welcome you to the Mel Robbins Podcast family.

And I cannot wait for you to meet today's guest, Dr. Lucia Aronica.

She is here to teach you how to eat in order to live longer, look younger, and feel better than ever.

Dr. Aronica is a scientist and professor at Stanford University School of Medicine, where she specializes in epigenetics, which is how the choices that you and I make every day, especially what you eat, influence how your genes behave.

And she is a pioneer in the field of epinutrition, a way of understanding food, not just as fuel, but as information that changes you and your body and your health at a cellular level.

Dr. Aronica has almost two decades of research experience in epigenetics.

She earned her PhD in epigenetics from the University of Vienna.