Life Kit

A snowstorm is on the way. Here’s what to do.

22 Jan 2026

Contributed by Lukas

This weekend, much of the country is expecting to be hit by Winter Storm Fern. Experts say there are several precautions to take before a winter storm...

The 5-minute daily playtime ritual that can get your kids to listen better

20 Jan 2026

Contributed by Lukas

Children's health professionals widely recommend a strategy known as 'special time' to help reduce behavioral issues in young children. This episode e...

Too many goals and too little time? How to focus your attention

19 Jan 2026

Contributed by Lukas

Time is precious and we never seem to have enough of it. We have to work, feed ourselves, clean our homes, take care of kids or family members, catch ...

How to make your solo trip a success

15 Jan 2026

Contributed by Lukas

Traveling alone can be a great opportunity to relax, try a new experience and learn more about yourself. But if you're interested in planning a solo t...

A proven method to make a habit stick

13 Jan 2026

Contributed by Lukas

BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want your habit to stick. H...

Tips to save money across all parts of your life

12 Jan 2026

Contributed by Lukas

Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at [email protected]...

Stressed about sleep? Don't make these mistakes

08 Jan 2026

Contributed by Lukas

Will I be able to show up for work? For my kid? For my partner? When you find yourself awake when you should be asleep, it’s easy to let those middl...

How to build a village

06 Jan 2026

Contributed by Lukas

Many of us crave stronger community, especially in the areas we live. Imagine how nice it would be to know all of your neighbors, have third spaces yo...

The science of losing weight

05 Jan 2026

Contributed by Lukas

When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says ab...

How to set resolutions you'll actually keep

01 Jan 2026

Contributed by Lukas

Happy New Year! If you want to achieve a goal (big or small) this year, make sure it's specific, concrete and realistic. In this episode, writer Gretc...

Get into strength training in 2026

30 Dec 2025

Contributed by Lukas

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health....

Avoid these common financial mistakes

29 Dec 2025

Contributed by Lukas

Personal finance can be a tricky subject to navigate. There's a lot of conflicting guidance on which savings account to use, how to budget properly an...

Want to take a break from alcohol? Here's where to start

25 Dec 2025

Contributed by Lukas

Giving up alcohol for any amount of time can be challenging. Alcohol is embedded into countless norms and customs, from date nights to office happy ho...

How to be a better gift giver

23 Dec 2025

Contributed by Lukas

Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than rec...

How to talk about death and dying

22 Dec 2025

Contributed by Lukas

Death can be an uncomfortable and scary topic. But J.S. Park, a hospital chaplain and author of As Long as You Need: Permission to Grieve, says talki...

How to get a great haircut

18 Dec 2025

Contributed by Lukas

Getting a good haircut can take some trial and error. Three professional stylists break down how to find a salon you can trust, what a successful cons...

Dear Life Kit: I have the same holiday drama with my family every year

16 Dec 2025

Contributed by Lukas

The holidays bring all kinds of family drama: the sibling who won't compromise, the grandparents who won't travel and different expectations of everyt...

How to cope if you can't find a job

15 Dec 2025

Contributed by Lukas

Long-term unemployment can lead to more than just financial worries. It can weigh on relationships and affect your self-esteem and motivation. Financi...

Watch out for these holiday scams

11 Dec 2025

Contributed by Lukas

Don't get swindled while buying gifts this holiday season. This episode, Amy Nofziger of AARP's Fraud Watch Network explains how to safeguard yourself...

How to maintain emotional intimacy in long-term relationships

09 Dec 2025

Contributed by Lukas

When it comes to relationships, being comfortable is not necessarily the same as sharing emotional intimacy. But if you're in a long-term relationship...

What to know about prostate cancer

08 Dec 2025

Contributed by Lukas

About 1 in 8 men will be diagnosed with prostate cancer during their lifetime. Most of the time, diagnosis happens through routine screenings. This ep...

How to optimize your circadian rhythm

04 Dec 2025

Contributed by Lukas

There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has t...

Curious about investing? Here's what to know

02 Dec 2025

Contributed by Lukas

Investing can be intimidating. How do you know which funds to choose? How do you diversify? How much should you be setting aside in a retirement plan ...

The key to a less frantic holiday season

01 Dec 2025

Contributed by Lukas

There can be a lot of stress when it comes to the holidays: figuring out travel plans, preparing the perfect meal, spending time with the whole family...

It's OK to run slow AF

27 Nov 2025

Contributed by Lukas

Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run, explains why anyone who wants to run can run. He shares t...

Don't fall for these marketing tactics this holiday season

25 Nov 2025

Contributed by Lukas

We're surrounded by ads and sales pitches — in our inboxes, on our phones and when we walk down the street. And everyone loves a good deal, but what...

How to actually look forward to winter

24 Nov 2025

Contributed by Lukas

Winter tends to get a bad rap: people complain endlessly about its shorter days, darker skies and plummeting temperatures. It's true that parts of win...

What to do if you're losing your hair

20 Nov 2025

Contributed by Lukas

People may think of hair loss as a guy thing. But by some estimates, half of all women experience hair loss in their lifetime. While there are some so...

How to work with your social anxiety

18 Nov 2025

Contributed by Lukas

It's easy to spiral and feel anxious when you're on a first date, at your office holiday party or heading to your high school reunion. The stakes feel...

5 fitness and mental health tips for men

17 Nov 2025

Contributed by Lukas

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managi...

Dear Life Kit: I’m sick of all this unwanted attention

13 Nov 2025

Contributed by Lukas

Clinical psychologist Adia Gooden and NPR's It's Been A Minute host, Brittany Luse, answer questions from Dear Life Kit listeners and they share th...

Having good posture doesn't just mean sitting up straight

11 Nov 2025

Contributed by Lukas

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need ...

How to afford food when money is tight

10 Nov 2025

Contributed by Lukas

Millions of people have been left without access to food as a result of funding delays for SNAP benefits. Kevin Curry of Fit Men Cook, an online food...

How to repair after a fight with your partner

06 Nov 2025

Contributed by Lukas

After a big blowup or recurring fight with your partner or spouse, how do you reconnect? Couples therapist Baya Voce offers a five-step process for co...

Smart home decoration tips from designer Vern Yip

04 Nov 2025

Contributed by Lukas

When you're decorating a room, it can be difficult to identify your personal vision and stay true to it — especially if you have financial constrain...

How to get lower prices on prescription drugs

03 Nov 2025

Contributed by Lukas

Prescription drug prices can be costly. What are you supposed to do if you can't afford medication? In this episode, Dan Weissmann, host of KUOW's pod...

How introverts and extroverts can be better friends

30 Oct 2025

Contributed by Lukas

Introverts and extroverts move through the world differently and sometimes friendships can suffer when those differences clash. Reporter Yowei Show, h...

Want to avoid flight delays this holiday season? Follow these tips now

28 Oct 2025

Contributed by Lukas

When you've already spent money on an expensive ticket, and bad weather can cause potential flight delays and cancellations, it's good to know what yo...

Do collagen supplements really work?

27 Oct 2025

Contributed by Lukas

Collagen supplements have been widely promoted on social media, with claims that they'll strengthen hair and nails, lessen wrinkles and even ease join...

How parents can be screen time role models

23 Oct 2025

Contributed by Lukas

There's a lot of talk about how to monitor screen time for kids. But for kids to have healthy relationships with technology and smartphones, parents n...

Frustrated by a relationship? Questions to ask yourself to move forward

21 Oct 2025

Contributed by Lukas

If you feel overwhelmed or stuck in a close relationship, therapist KC Davis, author of Who Deserves Your Love, has a list of questions to help you d...

How to take a refreshing nap (without ending up more tired)

20 Oct 2025

Contributed by Lukas

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to sno...

Roy Choi's tips for healthy and flavorful meals

16 Oct 2025

Contributed by Lukas

James Beard Award-winning chef Roy Choi's new cookbook The Choi of Cooking is all about cooking nutritious meals without sacrificing flavor. Roy sh...

Coming up with a business idea that takes off

14 Oct 2025

Contributed by Lukas

Ready to take that big idea and turn it into a thriving business? Rachel Rodgers, author of Future Millionaire: A Young Person’s Step-by-Step Guide...

How the local library can save you money

13 Oct 2025

Contributed by Lukas

Libraries provide so much more than books. This episode, get acquainted with the free or discounted resources of your local library, like free museum ...

Dear Life Kit: I'm at my breaking point

09 Oct 2025

Contributed by Lukas

Family and marriage expert Moraya Seeger DeGeare weighs in on questions from listeners who have reached a breaking point in their relationships with t...

How to support a loved one through cancer treatment

07 Oct 2025

Contributed by Lukas

If you have a friend or family member diagnosed with cancer or another serious illness, all you want to do is help. But where do you start? What if yo...

In credit card debt? There’s a path out

06 Oct 2025

Contributed by Lukas

Credit card debt can make you feel stressed, ashamed and lonely. But there are proven strategies to free yourself from this burden. In this episode, f...

How to talk toddler

02 Oct 2025

Contributed by Lukas

Toddlerhood is a big and beautiful period of self-discovery. Kids are picking up new cognitive and motor skills and learning language a mile a minute....

Can you afford to make a big life change?

30 Sep 2025

Contributed by Lukas

Longing to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you'll need to look at your financ...

It's soup season! Get cooking with these tips from Sohla El-Waylly

29 Sep 2025

Contributed by Lukas

Soup can be a flexible, cozy meal that allows you to experiment in the kitchen. But to make a delicious one you need to get some fundamentals down fir...

A smarter way to pick the right college

25 Sep 2025

Contributed by Lukas

When deciding between colleges, it can be tempting to let prestige guide your choice. But so many factors go into finding the right fit: research oppo...

Why anxiety is a superpower

23 Sep 2025

Contributed by Lukas

As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that ...

How to maintain a healthy interracial relationship

22 Sep 2025

Contributed by Lukas

If you're in an interracial relationship, there can be additional concerns even with lots of love and care: cultural misunderstandings, family members...

What to do when your health insurance denies coverage

18 Sep 2025

Contributed by Lukas

What happens when you get a medical bill for something your insurance should have covered? KFF Health News reporter Jackie Fortiér outlines who talk...

Overcoming romantic obsession

16 Sep 2025

Contributed by Lukas

When a crush turns into a harmful obsession, you might experience limerence, romantic infatuation characterized by extreme emotional highs and lows, i...

Debunking sleep myths

15 Sep 2025

Contributed by Lukas

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyon...

Samin Nosrat's recipe for gathering with friends

11 Sep 2025

Contributed by Lukas

For chef Samin Nosrat, one of the most valuable parts of life is sharing food with the people you love. Samin joins Life Kit to discuss her new cookbo...

Budgeting for college students

09 Sep 2025

Contributed by Lukas

A new semester has begun, which means college students across the country are taking on debt, opening credit cards and navigating meal plans and housi...

Lost your keys? A better way to find them

08 Sep 2025

Contributed by Lukas

Searching for an item you've misplaced, like a passport, wedding ring or keys, can get frustrating quickly. Luckily, there are tips to help make your ...

A head-to-toe check-in for the fall

04 Sep 2025

Contributed by Lukas

It’s not just school kids who could use a back-to-school reset. Your body could use one too. This episode of Life Kit, medical professionals share a...

Teens are using AI. Here’s how parents can talk about it

02 Sep 2025

Contributed by Lukas

High school and college students graduating in 2026 will have had access to artificial intelligence models like ChatGPT since their freshman year. Tee...

Boost your mood in 15 minutes

01 Sep 2025

Contributed by Lukas

Sometimes you're just feeling blah: maybe the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these m...

Dear Life Kit: When money makes relationships murky

28 Aug 2025

Contributed by Lukas

Behavioral scientist Wendy De La Rosa and personal finance expert Katie Gatti Tassin answer murky money questions from Dear Life Kit listeners. Follow...

Road safety for pedestrians and cyclists

26 Aug 2025

Contributed by Lukas

No matter whether you're walking, biking or driving, there are things you can do to stay safe on the road. NPR health correspondent Pien Huang shares ...

How to deal with intrusive thoughts

25 Aug 2025

Contributed by Lukas

Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NP...

Ouch, I've got a crick! Neck pain 101

21 Aug 2025

Contributed by Lukas

Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience nec...

A better way to support your teens as they go back to school

19 Aug 2025

Contributed by Lukas

Today's teens struggle with perfectionism and mood swings, and their parents struggle to have hard conversations with them, according to a 2024 Walton...

Quitting isn't always bad. How to know when it's time to walk away

18 Aug 2025

Contributed by Lukas

Quitting is often associated with failure. But choosing to walk away from a goal can help you save time, identify what you truly want and create space...

What eating disorders do to the brain and body

14 Aug 2025

Contributed by Lukas

Eating disorders are complicated illnesses that are often misunderstood. Dr. Eva Trujillo, a specialist in eating disorders, says eating disorders "...

Tiny pep talks for everyday problems

12 Aug 2025

Contributed by Lukas

We use encouragement and support to get through life's big moments. But what about a little pep talk for those smaller moments, like when it's rainin...

How to talk to your parents about their money

11 Aug 2025

Contributed by Lukas

Helping an aging parent with end-of-life planning? Financial journalist Cameron Huddleston explains how to broach the topic with your parents — and ...

Is your phone becoming a time suck? Try a boring phone

07 Aug 2025

Contributed by Lukas

Phones can be addicting: There are endless texts to answer, notifications to check and games to play. We often end up on our phones without intending ...

Be a houseguest who gets invited back

05 Aug 2025

Contributed by Lukas

Whether you're sleeping on your old friend's couch or staying with a family member for a long weekend, we have tips to make sure your presence is a gi...

How to avoid counterfeit and unsafe products online

04 Aug 2025

Contributed by Lukas

Almost 7 in 10 consumers were misled into purchasing counterfeit items online at least one time in the last year, according to a 2023 study from Michi...

Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims

31 Jul 2025

Contributed by Lukas

Health Secretary Robert F. Kennedy Jr. and others have said that seed oils, like soybean, corn and sunflower oils, are poisoning Americans. But what d...

Hidden ways technology can influence your parenting decisions

29 Jul 2025

Contributed by Lukas

From pregnancy tracking apps to smart baby monitors, technology is ingrained in parenthood at every turn. But at what cost? In this episode, Amanda He...

How journaling can help you through hard times

28 Jul 2025

Contributed by Lukas

For Suleika Jaouad, journaling has been a source of solace through life's ups and downs for as long as she can remember. Writing in her journal helps ...

How to embrace the mess and teach your kids to cook

24 Jul 2025

Contributed by Lukas

If you have kids, cooking with them might sound like a daunting prospect. But David Nayfeld, the chef behind the new book, Dad, What's for Dinner?, sa...

Dear Life Kit: I'm jealous of my partner's weight loss

22 Jul 2025

Contributed by Lukas

Author and body-acceptance advocate Katie Sturino joins Ronald Young Jr., host of the podcast Weight For It, to answer listener questions about body i...

Don't make these financial mistakes

21 Jul 2025

Contributed by Lukas

Financial educator Yanely Espinal shares her don'ts when it comes to money. Don't co-sign loans. Don't make hype-driven investments. Don't spend money...

Congress has voted to eliminate government funding for public media

18 Jul 2025

Contributed by Lukas

Act now to ensure public media remains free and accessible to all. Your donation will help this essential American service survive and thrive. Visit d...

Should I buy it? A framework to help you decide

17 Jul 2025

Contributed by Lukas

Sometimes we buy things that we later regret spending on: a new sweater that's already falling apart, or a thrifted "vintage" vase that turns out to b...

Why it's so hard to accept compliments

15 Jul 2025

Contributed by Lukas

Receiving praise can feel good. But it can also feel uncomfortable. Should you say something nice back? Brush it off? Make a self-deprecating comment?...

Grow your dating confidence and ask someone out IRL

14 Jul 2025

Contributed by Lukas

In the era of online dating, asking someone out in real life has become a lost art. This episode, confidence coach Regina Bonds shares tips on putting...

How to crave movement more than screen time

10 Jul 2025

Contributed by Lukas

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of...

How to avoid mosquito bites

08 Jul 2025

Contributed by Lukas

In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some peop...

How to bring more play into your life

07 Jul 2025

Contributed by Lukas

Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play...

Why communal living might change your life

03 Jul 2025

Contributed by Lukas

There are options beyond living solo or with roommates — and one of them is called 'communal living.' In this arrangement, people don't just simply ...

Make your savings work harder

01 Jul 2025

Contributed by Lukas

Typical savings account interest rates can earn you pennies. In this episode, you'll learn about other high-interest savings options to earn more in i...

What a break from sex can teach you

30 Jun 2025

Contributed by Lukas

Sex, and the pursuit of it, can feel amazing. But sometimes, cravings for sex lead to unhealthy obsessions, poor choices or a loss of identity. If you...

Want to build muscle? Eat more plants

26 Jun 2025

Contributed by Lukas

It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new study out of the Universit...

Stay safe this heat wave

24 Jun 2025

Contributed by Lukas

There's a heat wave hitting much of the United State this week. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, ...

How to keep cool while saving energy

23 Jun 2025

Contributed by Lukas

As summer heats up, we often crank the air conditioning, which uses a lot of energy. NPR's Climate Solutions Correspondent Julia Simon has five simple...

It's tick season. Here's how to protect yourself.

19 Jun 2025

Contributed by Lukas

More than 31 million people in the United States get bitten by ticks each year, and some of those ticks carry diseases such as Lyme disease, according...

Flight cancelled again? Try these tips.

17 Jun 2025

Contributed by Lukas

Air travel can be frustrating. According to the Department of Transportation, in 2024 flights were delayed about 20% of the time and there were over 4...

Your pelvic floor is essential. Here's how to take better care of it

16 Jun 2025

Contributed by Lukas

Your pelvic floor helps with all sorts of bodily functions — it helps you go to the bathroom, breathe, and orgasm, and it supports your internal org...

Protect your home this hurricane season

12 Jun 2025

Contributed by Lukas

Hurricane season can feel unnerving for many, especially as hurricanes grow more intense due to climate change. WUSF climate and environment reporter ...

Budget friendly things to do this summer

10 Jun 2025

Contributed by Lukas

Ideas on how to have fun this summer without breaking the bank. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a ...

Easy practices for online privacy

09 Jun 2025

Contributed by Lukas

If you're online, your personal data is at risk. It might feel impossible to protect your data from hacks and breaches, but there are methods to make ...