Dr. Aditi Nerurkar

You can make small changes like-

So if you are feeling stuck, I get that it is real, but it's more of a message to you and a signal rather than like a life, you know, it's not like you have to say, okay, it's my life sentence to feel stuck.

you know, do a little bit, a little bit every day.

You can get out of it, but it really just takes like small glimmers.

You don't have to just shift your whole life.

You can make small changes like-

you know, do a little bit every day.

Yeah, it's one of my first resets.

In fact, in the book, I write about this one patient in particular, but it's uncover your buried treasure and uncover your childhood treasure.

So Carl Jung, who is a philosopher, talked about this idea of like, what do you do that makes the hours pass like minutes?

And what did you do as a child that made the hours pass like minutes?

For me, communicating, so whether it would be like talking to a patient and explaining something, educating, that was always something that felt really easy to counsel someone, to educate someone, to show them the information and explain it in a way that, you know, simplifies complex scientific information.

Yeah, it's one of my first resets.

In fact, in the book, I write about this one patient in particular, but it's uncover your buried treasure and uncover your childhood treasure.

So Carl Jung, who is a philosopher, talked about this idea of like, what do you do that makes the hours pass like minutes?

And what did you do as a child that made the hours pass like minutes?

And so there are so many skills like that.

For me, communicating, so whether it would be like talking to a patient and explaining something, educating, that was always something that felt really easy to counsel someone, to educate someone, to show them the information and explain it in a way that, you know, simplifies complex scientific information.

Write it all down.

Because I think for me, I wish like in hindsight, I'm like, huh, maybe if I had written down all of those things, like you say, it's like a great idea to, you know, gather all of those things that people are saying and just write it down.