Dr. Aditi Nerurkar

And one question I often ask my entrepreneurial patients is what is your end game?

Just physiologically, if you just want to live to, you know, a ripe old age of like 90 or 100 or your company, if you want to have longevity with your career and your company, or if you want to sell it and then start another company, whatever it is that you want to do, thinking about growth.

And, you know, people are going on all cylinders and they're not really thinking about like the end game or they are kind of thinking about the end game, but not about how what they are doing now is going to serve the end game.

the end game and beginning with the end in mind is important, particularly when it comes to your mental and physical health and stress and burnout, because you can't, if you want that end game and if you want that longevity, there's certain things that you're doing now that are not actually serving that end game.

And so if your end game is longevity or, you know, you are hoping to, you know,

Just physiologically, if you just want to live to, you know, a ripe old age of like 90 or 100 or your company, if you want to have longevity with your career and your company, or if you want to sell it and then start another company, whatever it is that you want to do, thinking about growth.

So all five resets are a roadmap to get you to that end point.

the end game and beginning with the end in mind is important, particularly when it comes to your mental and physical health and stress and burnout, because you can't, if you want that end game and if you want that longevity, there's certain things that you're doing now that are not actually serving that end game.

It doesn't necessarily mean that you have to follow each reset in that order,

you can kind of read the book and decide which one really speaks to you at this moment.

But I would say like start with the first reset because it's really important to have a roadmap.

You know, when you know where you are headed and you have a map to get there, it just makes it easier for you to get out of your own way, which is a lot of what stress is.

So all five resets are a roadmap to get you to that end point.

It doesn't necessarily mean that you have to follow each reset in that order.

You can kind of read the book and decide which one really speaks to you at this moment.

But I would say like start with the first reset because it's really important to have a roadmap.

You know, when you know where you are headed and you have a map to get there, it just makes it easier for you to get out of your own way, which is a lot of what stress is.

I love that framing of the question.

And when it comes to my question of what matters most to you, you know, we often have these things like the work that you're doing, thinking like, okay,

From the business standpoint, where do you wanna be in five years or where do you wanna be in 10 years?