Dr. Aditi Nerurkar

It's about the mind-body connection.

We spoke a little bit about that, about the breath and how the breath can help get you centered in the here and now, but there are several other strategies.

Come Up For Air is another one that really focuses on creating pause and breath throughout the day.

Simply because we are moving at a frenetic pace right now.

The next is about bringing your best self forward.

All of us are in every industry.

And so how can you bring your best self forward?

And again, based on what we talked about earlier, Hala, you know, it's a myth to think that you are going to be able to continue on and on.

What are some of the things that you can do to help bring your best self forward?

Come Up for Air is another one that really focuses on creating pause and breath throughout the day.

An example that I give in the book with a patient is an entrepreneur.

because I've had many patients who've been entrepreneurs.

Simply because we are moving at a frenetic pace right now.

And one question I often ask my entrepreneurial patients is what is your end game?

All of us are in every industry.

And, you know, people are going on all cylinders and they're not really thinking about like the end game or they are kind of thinking about the end game, but not about how what they are doing now is going to serve the end game.

And again, based on what we talked about earlier, Hala, you know, it's a myth to think that you are going to be able to continue on and on.

An example that I give in the book with a patient is an entrepreneur.

And so if your end game is longevity or, you know, you are hoping to,

because I've had many patients who've been entrepreneurs.