Dr. Aditi Nerurkar

There are five of them.

And in those five resets are about 15 science-backed strategies.

and resetting it away from the amygdala to the frontal cortex.

Everything is based on the science.

So the first reset is get clear on what matters most.

The second is find quiet in a noisy world.

Again, it helps you get out of that immediate survival mode and towards a thriving mode.

We talk a lot in that chapter and that reset about figuring out a way to protect your mental health while still remaining an informed citizen and a productive member of society.

And there's, you know, I don't talk, I mean, of course I talk about the amygdala and prefrontal cortex, but in it, but really it's that idea of switching your brain and resetting it away from the amygdala to the prefrontal cortex.

But how, how can you carve some quiet in this hyper-connected world, particularly if you're an entrepreneur?

The second is find quiet in a noisy world.

The third reset is to sync your brain to your body.

We talk a lot in that chapter and that reset about figuring out a way to protect your mental health while still remaining an informed citizen and a productive member of society.

It's about the mind-body connection.

We spoke a little bit about that, about the breath and how the breath can help get you centered in the here and now, but there are several other strategies.

But how, how can you carve some quiet in this hyper-connected world, particularly if you're an entrepreneur?

The next is about bringing your best self forward.

And so how can you bring your best self forward?

The third reset is to sync your brain to your body.

What are some of the things that you can do to help bring your best self forward?