Dr. Aditi Nerurkar

O, is it objective?

Or, you know, two months.

S, is it small?

And T, is it timely and something that you can actually achieve?

And instead of thinking to yourself, what's the matter with me?

Like, why do I feel like this?

What's the matter with me?

And I have had patients, I give lots of examples in the book, The Five Resets, but there are so many examples of most goals.

Think about what matters most to you and create a most goal.

So most is an acronym, M-O-S-T.

Some patients have said, I wanna have enough energy to start to organize a church social.

M is what's a goal that you can achieve in three months that's motivating.

O, is it objective?

Another one said, I wanna sleep better so that I can finally have the wherewithal to get a new job.

S, is it small?

And T, is it timely and something that you can actually achieve?

Because I'm not sleeping well, I feel depleted and I then can't look for a new job.

And I have had patients, I give lots of examples in the book, The Five Resets, but there are so many examples of most goals.

Others have said, I want to write a children's book once I finish getting out of my cancer therapy.

Some patients have said, I wanna have enough energy to start to organize a church social.