Dr. Aditi Nerurkar
👤 SpeakerAppearances Over Time
Podcast Appearances
The range of those answers of what matters most to you is huge and vast.
This is not an existential question.
Another one said, I wanna sleep better so that I can finally have the wherewithal to get a new job.
It's not like, what's the meaning of life and what's your purpose in life?
Because that feels so, so big.
It's simply, what do you want to achieve in the next three months when it comes to your mental health and stress and burnout?
Because I'm not sleeping well, I feel depleted and I then can't look for a new job.
Do you want less?
Others have said, I want to write a children's book once I finish getting out of my cancer therapy.
Do you want more energy?
Do you want to feel less fatigued?
Do you want to focus better, like better concentration?
The range of those answers of what matters most to you is huge and vast.
Do you want to be more productive?
Do you want to feel a greater sense of well-being or joy or less burnout?
This is not an existential question.
It's not like, what's the meaning of life and what's your purpose in life?
You know, burnout, that word we use and we throw around, but actually there's like a million flavors of burnout.
Because that feels so, so big.
It's simply, what do you want to achieve in the next three months when it comes to your mental health and stress and burnout?