Dr. Aditi Nerurkar

So some people feel hypervigilance with burnout.

Do you want less?

Others feel very lethargic.

Do you want more energy?

Do you want to feel less fatigued?

And there's like, so name something that is really, that you feel is getting in the way of your day-to-day life and focus on that.

Do you want to focus better, like better concentration?

Do you want to be more productive?

Do you want to feel a greater sense of well-being or joy or less burnout?

And then understand that it takes eight weeks to create a new habit for your brain.

You know, burnout, that word we use and we throw around, but actually there's like a million flavors of burnout.

And that your brain falling off the wagon and getting back up and falling off and getting back up is part of the habit formation process.

So some people feel hypervigilance with burnout.

Others feel very lethargic.

That's how your neural wiring, your brain connections and circuits form.

And there's like, so name something that you feel is getting in the way of your day-to-day life and focus on that.

And give yourself eight weeks to start and then take the stress score that, you know, give yourself a stress score, take the quiz every four weeks.

And then understand that it takes eight weeks to create a new habit for your brain and

And over time, you'll start decreasing your stress.

And that your brain falling off the wagon and getting back up and falling off and getting back up is part of the habit formation process.