Dr. Aditi Nerurkar

But when you have that most goal, then you know what you're working towards rather than this like vague, ambiguous thing of like,

That's how your neural wiring, your brain connections and circuits form.

I want to feel better.

I want to have less stress.

I want to be less burned out.

But what does that actually mean in your everyday life?

And give yourself eight weeks to start and then take the stress score that, you know, give yourself a stress score, take the quiz every four weeks and overtime.

How does it show up for you in your everyday life?

You'll start decreasing your stress.

But when you have that most goal, then you know what you're working towards rather than this like vague, ambiguous thing of like, I want to feel better.

I want to have less stress.

I want to be less burned out.

But what does that actually mean in your everyday life?

How does it show up for you in your everyday life?

And the genesis of this exercise actually came from several of my patients, but also one of my colleagues, my doctor colleague.

I remember once it was like a Tuesday afternoon, we were swamped with patients and we were finishing up our charts.

And he says to me, oh my God, it's only Tuesday.

I can't wait for Saturday.

Can't wait to play the guitar on Saturday.

And the genesis of this exercise actually came from several of my patients, but also one of my colleagues, my doctor colleague.