Dr. Aditi Nerurkar

Yeah, schedule it in.

So, you know, like during lunch hour or you have a break, we all have natural breaks in our day.

And instead it's like, find your buried treasure, find something that you love doing as a child that you can do just for five minutes again.

So whether you are a working parent or whether you are...

you know, you might not have kids and you might be caregiving in some capacity.

I understand that we all have our work.

We have our caregiving responsibilities.

Life is very, very full and busy, but there are natural moments in the day when you can sing, sing in your car.

Yeah, schedule it in.

So, you know, like during lunch hour or you have a break, we all have natural breaks in our day.

When you're, if you're drive to a place like actively, you know, schedule it in, just saying it has to feel, um, that's the other kind of tip is that like when you're,

So whether you are a working parent or whether you are...

you know, you might not have kids and you might be caregiving in some capacity.

trying to find your buried treasure, it's not like suddenly an hour of time is going to free up for you in the day.

I understand that we all have our work.

We have our caregiving responsibilities.

And then you're going to suddenly during that time say, oh, I should play my guitar.

Life is very, very full and busy.

But there are natural moments in the day when you can sing.

I should sing.