Dr. Aditi Nerurkar

Of course not.

That's not how life works.

Sing in your car when you're, if you drive to a place, like actively, you know, schedule it in.

You have to schedule it in.

So yeah, you know, schedule it in every single day.

The reason you want to do something new every day.

Just sing.

It has to feel, that's the other kind of tip is that like when you're

And like, that's why I said to my colleague about the guitar playing or to my patient with clay building for you with singing is

trying to find your buried treasure, it's not like suddenly an hour of time is going to free up for you in the day.

It's because when you are learning something new, it's easier to do it every day rather than once in a while because you avoid decision fatigue.

And then you're going to suddenly during that time say, Oh, I should play my guitar.

I should sing.

Of course not.

That's not how life works.

So that's how your brain works.

You have to schedule it in.

So yeah, you know, schedule it in every single day.

So if you're like, oh, I'm going to start a fitness regimen or I'm going to sing, I'm going to sing Tuesdays and Thursdays at this time.

The reason you want to do something new every day.