Dr. Aditi Nerurkar

And like, that's why I said to my colleague about the guitar playing or to my patient with clay building for you with singing is

Chances are something's going to come up on Tuesday and you're not going to do it.

And then Thursday, same thing.

And so instead, if you just say to yourself, you know, low hanging fruit, I'm going to, I have to practice my singing for five solid minutes.

It's because when you are learning something new, it's easier to do it every day rather than once in a while because you avoid decision fatigue.

Dr. Nurkar told me, it's like doctor's orders for five minutes every day, then you will, then you'll fit it in.

So that's how your brain works.

So if you're like, oh, I'm going to start a fitness regimen or I'm going to sing, I'm going to sing Tuesdays and Thursdays at this time.

And then that's how you create a habit by doing a little bit every day.

Chances are something's going to come up on Tuesday and you're not going to do it.

And then Thursday, same thing.

And so instead, if you just say to yourself, you know, low hanging fruit, I'm going to, I have to practice my singing for five solid minutes.

Dr. Nurkar told me, it's like doctor's orders for five minutes every day, then you will, then you'll fit it in.

The key with this reset is digital boundaries.

And particularly when you are an entrepreneur, when you're hyper-connected, of course you want to be an informed citizen of what's happening in the world.

You want to look at trends and market reports and all of the things that's happening in your industry.

but not at the expense of your mental health.

And so often what happens is you are always on the go.

You are so stressed with your work.

The key with this reset is digital boundaries.