Dr. Aditi Nerurkar

But when that good, healthy stress gets high, out of balance, off kilter, and it really starts going haywire, that's when problems can arise.

And that's when it transforms to unhealthy stress.

And that's when it transforms to unhealthy stress.

Like you said, you know, because we have those two kinds of stress, the goal of life is not to live a life with zero stress.

Like you said, you know, because we have those two kinds of stress, the goal of life is not to live a life with zero stress.

It's actually biologically impossible.

It's actually biologically impossible.

You need a little bit of healthy stress to get up in the morning and take on the day, whatever your day may be, whether you're an entrepreneur or not.

You need a little bit of healthy stress to get up in the morning and take on the day, whatever your day may be, whether you're an entrepreneur or not.

But it's about the goal of life is really about making sure that this stress can serve you rather than harm you.

But it's about the goal of life is really about making sure that this stress can serve you rather than harm you.

So it's not about zero stress.

So it's not about zero stress.

It's absolutely impossible to have zero stress in your life.

It's absolutely impossible to have zero stress in your life.

You need a little bit of stress, but it just needs to be in balance.

You need a little bit of stress, but it just needs to be in balance.

And that's the goal.

And that's the goal.

Well, there's two kinds of nervous systems.