Dr. Aditi Nerurkar
speaker
1,018 appearances
7 recordings
4 series
first heard Dec 2024
last heard 4 Jun
Dr. Aditi Nerurkar’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 1.
Appearances
But now all of these tigers, these metaphorical tigers, aren't this one moment in time and then you have a moment of rest.
It's these things that just never go away.
So for entrepreneurs, funding issues, growing challenges with growth, challenges with meeting the demands of consumers, all of these business issues that people are facing, they're happening at a low hum in the background at all times.
So that amygdala is,
is just on at all times.
And your amygdala needs a break.
Your brain and your body both need a break biologically to be able to thrive.
And so we can talk a little bit more about that entrepreneurial mindset.
You know, I had a clinical practice in Boston, which is like the entrepreneurial capital of the US.
So I had lots of patients who were entrepreneurs and just, you know, what do you do and how do you manage to be able to be a successful entrepreneur, but protect and preserve your mental health?
In the meantime...
Well, the parasympathetic system, whereas the sympathetic, what we talked about, fight or flight, the parasympathetic is rest and digest.
And the good news is that both systems can't be on at the same time.
It's like a light switch.
So when one is on, the other is off.
It's mutually exclusive and the other is on, the other is off.
So what you're aiming to do with time is to get out of that sympathetic amygdala mode and back into that parasympathetic rest and digest mode where you are, you know, other parts of your brain are taking over again.
That part of the brain that takes over is called the prefrontal cortex again.
Stop.
long scientific word.
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