Dr. Aditi Nerurkar

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1,018 appearances 7 recordings 4 series first heard Dec 2024 last heard 4 Jun

Dr. Aditi Nerurkar’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 1.

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If you put your hand on your forehead, it's the area right behind your forehead.

And that prefrontal cortex is like what adulting is all about.

It's, you know, it governs memory, planning, organization, strategic thinking.

It's ideally what entrepreneurs, like they want a really strong prefrontal cortex.

You want, you know, when you're an entrepreneur or a worker in any capacity, whether you work for a large corporation or

Whether you're at home and work from home.

So there are so many reasons why you need that prefrontal cortex.

And what happens with stress and burnout is that the amygdala kind of hijacks the functions of the prefrontal cortex and drives the train.

And what you want to do is you want to slowly...

through various things that you can do to reset your stress during the day, you can get that prefrontal cortex back into the driver's seat.

So you're making good decisions.

So you're having that forward thinking and strategic thinking.

You know, one of the biggest things that happens when you are feeling stressed is that you often get in your own way.

And you are so stuck in the here and now in that immediate sense of survival.

It's not you.

It's not your fault.

There's nothing wrong with you.

It's actually how your biology is built.

Because like we said, the amygdala is all about immediate needs, survival, self-preservation.

It cannot think about a future.

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