Dr. Aditi Nerurkar
speaker
1,018 appearances
7 recordings
4 series
first heard Dec 2024
last heard 4 Jun
Dr. Aditi Nerurkar’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 1.
Appearances
It's all about what's happening in the here and now.
And that's why we want to dial down the volume of the amygdala.
Yes, resilience and stress go hand in hand.
When you think about what is resilience, the scientific definition is that it's your innate biological ability.
So we all have it.
And it's that ability that you have to adapt, recover, and grow when life throws you a curve ball or you have a challenge.
Now, resilience doesn't function in a vacuum.
You need a little bit of stress, that healthy, positive stress for resilience to show itself.
What happens, though, is that that word resilience, you and I hear it and others who are listening to this conversation may hear the word and have a visceral response because it's gotten a really bad rap over the past several years.
The word resilience is a positive connotation, but it feels very negative when you hear it.
And the reason it feels negative now, you're like, oh, don't tell me to be resilient.
It's because that definition has changed and morphed societally.
We've moved away from true resilience towards toxic resilience.
And so what is true resilience?
True resilience, it's like, like I said, it's your innate biology.
We all have that ability to be resilient.
It honors boundaries.
It honors your human limitations for rest and recovery.
And it really focuses on self-compassion.
and leaning into that versus toxic resilience.
Showing 161–180 of 1,018 · page 9 of 51
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