Dr. Aditi Nerurkar

is just on at all times.

And your amygdala needs a break.

And your amygdala needs a break.

Your brain and your body both need a break biologically to be able to thrive.

Your brain and your body both need a break biologically to be able to thrive.

And so we can talk a little bit more about that entrepreneurial mindset.

And so we can talk a little bit more about that entrepreneurial mindset.

You know, I had a clinical practice in Boston, which is like the entrepreneurial capital of the US.

You know, I had a clinical practice in Boston, which is like the entrepreneurial capital of the US.

So I had lots of patients who were entrepreneurs and just, you know, what do you do and how do you manage to be able to be a successful entrepreneur, but protect and preserve your mental health?

So I had lots of patients who were entrepreneurs and just, you know, what do you do and how do you manage to be able to be a successful entrepreneur, but protect and preserve your mental health?

In the meantime...

In the meantime...

Well, the parasympathetic system, whereas the sympathetic, what we talked about, fight or flight, the parasympathetic is rest and digest.

Well, the parasympathetic system, whereas the sympathetic, what we talked about, fight or flight, the parasympathetic is rest and digest.

And the good news is that both systems can't be on at the same time.

And the good news is that both systems can't be on at the same time.

It's like a light switch.

It's like a light switch.

So when one is on, the other is off.