Dr. Aditi Nerurkar

So when one is on, the other is off.

It's mutually exclusive and the other is on, the other is off.

It's mutually exclusive and the other is on, the other is off.

So what you're aiming to do with time is to get out of that sympathetic amygdala mode and back into that parasympathetic rest and digest mode where you are, you know, other parts of your brain are taking over again.

So what you're aiming to do with time is to get out of that sympathetic amygdala mode and back into that parasympathetic rest and digest mode where you are, you know, other parts of your brain are taking over again.

That part of the brain that takes over is called the prefrontal cortex again.

That part of the brain that takes over is called the prefrontal cortex again.

Stop.

Stop.

long scientific word.

long scientific word.

If you put your hand on your forehead, it's the area right behind your forehead.

If you put your hand on your forehead, it's the area right behind your forehead.

And that prefrontal cortex is like what adulting is all about.

And that prefrontal cortex is like what adulting is all about.

It's, you know, it governs memory, planning, organization, strategic thinking.

It's, you know, it governs memory, planning, organization, strategic thinking.

It's ideally what entrepreneurs, like they want a really strong prefrontal cortex.

It's ideally what entrepreneurs, like they want a really strong prefrontal cortex.

You want, you know, when you're an entrepreneur or a worker in any capacity, whether you work for a large corporation or