Dr. Aditi Nerurkar

You want, you know, when you're an entrepreneur or a worker in any capacity, whether you work for a large corporation or

Whether you're at home and work from home.

Whether you're at home and work from home.

So there are so many reasons why you need that prefrontal cortex.

So there are so many reasons why you need that prefrontal cortex.

And what happens with stress and burnout is that the amygdala kind of hijacks the functions of the prefrontal cortex and drives the train.

And what happens with stress and burnout is that the amygdala kind of hijacks the functions of the prefrontal cortex and drives the train.

And what you want to do is you want to slowly...

And what you want to do is you want to slowly...

through various things that you can do to reset your stress during the day, you can get that prefrontal cortex back into the driver's seat.

through various things that you can do to reset your stress during the day, you can get that prefrontal cortex back into the driver's seat.

So you're making good decisions.

So you're making good decisions.

So you're having that forward thinking and strategic thinking.

So you're having that forward thinking and strategic thinking.

You know, one of the biggest things that happens when you are feeling stressed is that you often get in your own way.

You know, one of the biggest things that happens when you are feeling stressed is that you often get in your own way.

And you are so stuck in the here and now in that immediate sense of survival.

And you are so stuck in the here and now in that immediate sense of survival.

It's not you.