Dr. Aditi Nerurkar
👤 SpeakerAppearances Over Time
Podcast Appearances
It's not you.
It's not your fault.
It's not your fault.
There's nothing wrong with you.
There's nothing wrong with you.
It's actually how your biology is built.
It's actually how your biology is built.
Because like we said, the amygdala is all about immediate needs, survival, self-preservation.
Because like we said, the amygdala is all about immediate needs, survival, self-preservation.
It cannot think about a future.
It cannot think about a future.
It's all about what's happening in the here and now.
It's all about what's happening in the here and now.
And that's why we want to dial down the volume of the amygdala.
And that's why we want to dial down the volume of the amygdala.
Yes, resilience and stress go hand in hand.
Yes, resilience and stress go hand in hand.
When you think about what is resilience, the scientific definition is that it's your innate biological ability.
When you think about what is resilience, the scientific definition is that it's your innate biological ability.
So we all have it.