Dr. Aditi Nerurkar

speaker

1,018 appearances 7 recordings 4 series first heard Dec 2024 last heard 4 Jun

Dr. Aditi Nerurkar’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 1.

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So my, what I got was relax more.

I'm like, okay, relax more.

I went to movies, hung out with friends.

I was single at the time.

Now I'm married and a mom.

You know, I went out, I spent time with, I was still working 80 hours a week.

I didn't have a ton of time, but I did what I could.

I had dinners with family and friends, retail therapy, went to a spa, took a vacation.

I did all of these things to try to relax more, but nothing really worked.

And the only thing that worked was when I put my scientist hat on and I was like, okay, I need to figure this out.

Stress, brain, body, like what is happening to me?

Why am I feeling like this?

And then once I read all of those studies, because I had access to all of the literature and the science, right?

So I started reading all of the science and the studies of what happens to your brain and your body when you're feeling stressed.

Why am I feeling this way?

Because my first reaction, to be honest, when she said,

you're probably just stressed.

My first reaction, I scoffed.

I was like, oh, come on.

Stress doesn't happen to people like me.

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