Dr. Aditi Nerurkar

So the fake commute is just a way to do that

Let your brain transition out of home mode to work mode.

but still have all of the benefits of working from home.

At the end of the day, repeat the process.

But your brain just needs a time, like a buffer time to transition.

It's a way to preserve that sense of brain compartmentalization because we are all different, right?

Our home mode is so different from our work mode.

And especially when you're working from home, it's really important to create some boundaries and even with your brain to create some compartmentalization.

So the fake commute is just a way to do that

Dr. Aditi Narukar.com at D-R-A-D-I-T-I-N-E-R-U-R-K-A-R.

but still have all of the benefits of working from home.

But you just need, your brain just needs a time, like a buffer time to transition.

You can also check out my website, 5resets.com, number5resets.com.

You can follow me on social at...

Dr. Aditi Narukar.com at D-R-A-D-I-T-I-N-E-R-U-R-K-A-R.

You can also check out my website, 5resets.com, number5resets.com.

Resilience and stress go hand in hand.

When you think about what is resilience, the scientific definition is that it's your innate biological ability.

So we all have it.

And it's that ability that you have to adapt, recover and grow when life throws you a curve ball or you have a challenge.