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Dr. Alan Rozanski

πŸ‘€ Speaker
386 total appearances

Appearances Over Time

Podcast Appearances

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

That's probably the question you're asking.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

Yeah.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

That's what you're asking.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

So there are various tools for that.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

One I call, I'm using what I call tuning fork moments.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

So what are tuning fork moments?

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

You know, tuning fork is like you press it and something's resonating.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

So there are times in our life where we're doing something, where when we're doing it, we feel, gee, I really like this.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

I could be doing this forever.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

Time stops.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

You have a sense of this feels like me.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

Well, if you take those moments and you can think about them,

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

either going back in your life or just paying attention, let's say over a period of months and try to pay attention to what is it you can analyze the pattern and say, hey, wait a second, maybe I'm in this desk job as an accountant or so forth, but it's not feeding that creative side of me that I always wanted to do.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

Maybe I wanted to write, maybe I wanted to paint or something like that.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

Now, the interesting thing about that is that in today's world, you know, I mean, where you have to make a living and so forth, you could argue easily that I don't have time for feeding those tuning fork moments.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

Hopefully, you would gravitate toward a job that might feed your tuning fork moments, but let's say you didn't.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

But you could always put 15 minutes or 30 minutes of that on your plate per week.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

Let's say, take the writing example, for example.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

You could write 30 minutes every Sunday, right?

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

I mean, we could find a short period of time.