The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski
That's probably the question you're asking.
The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski
Yeah.
The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski
That's what you're asking.
The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski
So there are various tools for that.
The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski
One I call, I'm using what I call tuning fork moments.
The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski
So what are tuning fork moments?
The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski
You know, tuning fork is like you press it and something's resonating.
The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski
So there are times in our life where we're doing something, where when we're doing it, we feel, gee, I really like this.
The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski
I could be doing this forever.
The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski
Time stops.
The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski
You have a sense of this feels like me.
The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski
Well, if you take those moments and you can think about them,
The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski
either going back in your life or just paying attention, let's say over a period of months and try to pay attention to what is it you can analyze the pattern and say, hey, wait a second, maybe I'm in this desk job as an accountant or so forth, but it's not feeding that creative side of me that I always wanted to do.
The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski
Maybe I wanted to write, maybe I wanted to paint or something like that.
The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski
Now, the interesting thing about that is that in today's world, you know, I mean, where you have to make a living and so forth, you could argue easily that I don't have time for feeding those tuning fork moments.
The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski
Hopefully, you would gravitate toward a job that might feed your tuning fork moments, but let's say you didn't.
The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski
But you could always put 15 minutes or 30 minutes of that on your plate per week.
The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski
Let's say, take the writing example, for example.
The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski
You could write 30 minutes every Sunday, right?
The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski
I mean, we could find a short period of time.