Dr. Alejandro Junger

And if you don't have a good... So if the nervous system is busy doing other things, like adaptation and survival mechanisms, because there's a mess, there's a broken gut, there's a lot of antigens, there's a lot of surfaces coming in, undigested food, good bacteria, bad bacteria, it doesn't matter what... because we have good bacteria in the gut, right?

And if you don't have a good... So if the nervous system is busy doing other things, like adaptation and survival mechanisms, because there's a mess, there's a broken gut, there's a lot of antigens, there's a lot of surfaces coming in, undigested food, good bacteria, bad bacteria, it doesn't matter what... because we have good bacteria in the gut, right?

And if you don't have a good... So if the nervous system is busy doing other things, like adaptation and survival mechanisms, because there's a mess, there's a broken gut, there's a lot of antigens, there's a lot of surfaces coming in, undigested food, good bacteria, bad bacteria, it doesn't matter what... because we have good bacteria in the gut, right?

But if those goes into the blood, it's not good. Even if it's good to have them in the gut, it's not good to have them in your blood. So when that happens, oh, there's a huge reaction and adaptation mechanism. The body's now in survival mechanism.

But if those goes into the blood, it's not good. Even if it's good to have them in the gut, it's not good to have them in your blood. So when that happens, oh, there's a huge reaction and adaptation mechanism. The body's now in survival mechanism.

But if those goes into the blood, it's not good. Even if it's good to have them in the gut, it's not good to have them in your blood. So when that happens, oh, there's a huge reaction and adaptation mechanism. The body's now in survival mechanism.

It's survival mode.

It's survival mode.

It's survival mode.

So there's certain fruits that are okay. There's certain fruits that are not. There's a whole, and in my book, it's explained really well. And each food that I take out from the 21-day program, there's a reason for, right? So there's some fruits that are not allowed during a gut repair program.

So there's certain fruits that are okay. There's certain fruits that are not. There's a whole, and in my book, it's explained really well. And each food that I take out from the 21-day program, there's a reason for, right? So there's some fruits that are not allowed during a gut repair program.

So there's certain fruits that are okay. There's certain fruits that are not. There's a whole, and in my book, it's explained really well. And each food that I take out from the 21-day program, there's a reason for, right? So there's some fruits that are not allowed during a gut repair program.

Like oranges, like citrus. Lemons are fine, but oranges are not fine.

Like oranges, like citrus. Lemons are fine, but oranges are not fine.

Like oranges, like citrus. Lemons are fine, but oranges are not fine.

Because a lot of people have some kind of negative reaction, adverse reaction. And it's not always the same. It's not an allergic reaction necessarily, but these are triggers. These are some of the nutrients that these plants have. that these vegetables have or these fruits have that may not allow the healing of the gut completely.

Because a lot of people have some kind of negative reaction, adverse reaction. And it's not always the same. It's not an allergic reaction necessarily, but these are triggers. These are some of the nutrients that these plants have. that these vegetables have or these fruits have that may not allow the healing of the gut completely.

Because a lot of people have some kind of negative reaction, adverse reaction. And it's not always the same. It's not an allergic reaction necessarily, but these are triggers. These are some of the nutrients that these plants have. that these vegetables have or these fruits have that may not allow the healing of the gut completely.

For example, bananas. I don't allow bananas in the program because they actually constipate you a little bit.

For example, bananas. I don't allow bananas in the program because they actually constipate you a little bit.