Dr. Alejandro Junger

If you're going to eat cows, then be them grass-fed, free-roaming, happy cows, and not cows from feedlots fed with grains and given antibiotics and... So, you know, if it's fish from the sea or the rivers, not from fish farms where they give them all kinds of chemicals as well. Right.

If you're going to eat cows, then be them grass-fed, free-roaming, happy cows, and not cows from feedlots fed with grains and given antibiotics and... So, you know, if it's fish from the sea or the rivers, not from fish farms where they give them all kinds of chemicals as well. Right.

There is a 12-hour window. that you have to respect 12 hours between the last meal of one day and the first meal of the second day, of the next day.

There is a 12-hour window. that you have to respect 12 hours between the last meal of one day and the first meal of the second day, of the next day.

There is a 12-hour window. that you have to respect 12 hours between the last meal of one day and the first meal of the second day, of the next day.

As a minimum, at minimum 12 hours. Why? Because it takes about eight hours to finish digestion and absorption. And then when digestion, because what happens is this, digestion takes a lot of energy. That's when you have a big meal, you kind of fall asleep, you know, get tired, right? So it takes a lot of energy for the body to digest, right?

As a minimum, at minimum 12 hours. Why? Because it takes about eight hours to finish digestion and absorption. And then when digestion, because what happens is this, digestion takes a lot of energy. That's when you have a big meal, you kind of fall asleep, you know, get tired, right? So it takes a lot of energy for the body to digest, right?

As a minimum, at minimum 12 hours. Why? Because it takes about eight hours to finish digestion and absorption. And then when digestion, because what happens is this, digestion takes a lot of energy. That's when you have a big meal, you kind of fall asleep, you know, get tired, right? So it takes a lot of energy for the body to digest, right?

So when digestion is happening, other functions that require a lot of energy have to be slowed down because there's a lot of energy being directed to digestion because digestion is so important. In our history, we didn't have food available all the time. So when there was food, evolution took the- That makes total sense to me. Yeah.

So when digestion is happening, other functions that require a lot of energy have to be slowed down because there's a lot of energy being directed to digestion because digestion is so important. In our history, we didn't have food available all the time. So when there was food, evolution took the- That makes total sense to me. Yeah.

So when digestion is happening, other functions that require a lot of energy have to be slowed down because there's a lot of energy being directed to digestion because digestion is so important. In our history, we didn't have food available all the time. So when there was food, evolution took the- That makes total sense to me. Yeah.

Most people walking around in the modern world have some degree of gut injury. I'm convinced that there's really almost no one with a completely healthy gut.

Most people walking around in the modern world have some degree of gut injury. I'm convinced that there's really almost no one with a completely healthy gut.

Most people walking around in the modern world have some degree of gut injury. I'm convinced that there's really almost no one with a completely healthy gut.

Yeah. Yeah. Because it's inevitable. We live in this world. We do get stressed. We have a timetable. I saw you looking at your watch. We have things to do and we are exposed to chemicals.

Yeah. Yeah. Because it's inevitable. We live in this world. We do get stressed. We have a timetable. I saw you looking at your watch. We have things to do and we are exposed to chemicals.

Yeah. Yeah. Because it's inevitable. We live in this world. We do get stressed. We have a timetable. I saw you looking at your watch. We have things to do and we are exposed to chemicals.

No, no, I took your... I know, you can talk for another five hours, right? So, you know, you have to rest your digestive system. So you take away the foods that are difficult to digest, you take away the foods that cause triggers in the body, and you reduce... the work of digestion. That's why we have a liquid meal for breakfast and a liquid meal for dinner in the 21-day program.

No, no, I took your... I know, you can talk for another five hours, right? So, you know, you have to rest your digestive system. So you take away the foods that are difficult to digest, you take away the foods that cause triggers in the body, and you reduce... the work of digestion. That's why we have a liquid meal for breakfast and a liquid meal for dinner in the 21-day program.

No, no, I took your... I know, you can talk for another five hours, right? So, you know, you have to rest your digestive system. So you take away the foods that are difficult to digest, you take away the foods that cause triggers in the body, and you reduce... the work of digestion. That's why we have a liquid meal for breakfast and a liquid meal for dinner in the 21-day program.