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Dr. Alejandro Junger

๐Ÿ‘ค Speaker
846 total appearances

Appearances Over Time

Podcast Appearances

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

And then the lunch is regular food, but only real food with no chemicals. And there's a list of foods that you can and you cannot eat. And it's basically the five big ones are no dairy, no sugar, no coffee, no alcohol, no gluten.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

And then the lunch is regular food, but only real food with no chemicals. And there's a list of foods that you can and you cannot eat. And it's basically the five big ones are no dairy, no sugar, no coffee, no alcohol, no gluten.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

And then the lunch is regular food, but only real food with no chemicals. And there's a list of foods that you can and you cannot eat. And it's basically the five big ones are no dairy, no sugar, no coffee, no alcohol, no gluten.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

Yeah, there's so much life. You know, I'm now running retreats. I guide retreats. I know you said that. I take people to very natural environments and I take a bunch of other healers with me. Ayurvedic medicine doctors, a massage therapist, some biohackers that are really good. And I bring all of them with me and we gather about 30, 40 people in these places and we put them on the CLEAN program.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

Yeah, there's so much life. You know, I'm now running retreats. I guide retreats. I know you said that. I take people to very natural environments and I take a bunch of other healers with me. Ayurvedic medicine doctors, a massage therapist, some biohackers that are really good. And I bring all of them with me and we gather about 30, 40 people in these places and we put them on the CLEAN program.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

Yeah, there's so much life. You know, I'm now running retreats. I guide retreats. I know you said that. I take people to very natural environments and I take a bunch of other healers with me. Ayurvedic medicine doctors, a massage therapist, some biohackers that are really good. And I bring all of them with me and we gather about 30, 40 people in these places and we put them on the CLEAN program.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

And they also have all these other therapies. And that really accelerates healing. Because that's the other thing is we're busy. So yeah, maybe you're avoiding, maybe you're eating right. And you're avoiding the things that you need to avoid. And you're taking the right supplements. And it's still not going to work. Why? I'll tell you a story.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

And they also have all these other therapies. And that really accelerates healing. Because that's the other thing is we're busy. So yeah, maybe you're avoiding, maybe you're eating right. And you're avoiding the things that you need to avoid. And you're taking the right supplements. And it's still not going to work. Why? I'll tell you a story.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

And they also have all these other therapies. And that really accelerates healing. Because that's the other thing is we're busy. So yeah, maybe you're avoiding, maybe you're eating right. And you're avoiding the things that you need to avoid. And you're taking the right supplements. And it's still not going to work. Why? I'll tell you a story.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

In this last retreat in Argentina, there was this woman that, just like you, intelligent, has a good living, knows a lot of people, so she can see many specialists. She has money. Yeah, very smart woman. She comes to me. For years, she's been having digestive issues. And lately, like two weeks before she came to me, she was diagnosed with SIBO, small intestinal bacterial overgrowth, right?

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

In this last retreat in Argentina, there was this woman that, just like you, intelligent, has a good living, knows a lot of people, so she can see many specialists. She has money. Yeah, very smart woman. She comes to me. For years, she's been having digestive issues. And lately, like two weeks before she came to me, she was diagnosed with SIBO, small intestinal bacterial overgrowth, right?

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

In this last retreat in Argentina, there was this woman that, just like you, intelligent, has a good living, knows a lot of people, so she can see many specialists. She has money. Yeah, very smart woman. She comes to me. For years, she's been having digestive issues. And lately, like two weeks before she came to me, she was diagnosed with SIBO, small intestinal bacterial overgrowth, right?

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

So the story is that she gets bloated like crazy and she wakes up in the middle of the night and she's constipated. I mean, she has many, many other symptoms of SIBO, but they come and go and it's confusing. So when I sat down with her and I started talking with her, in functional medicine, we do our history taking in a different way. We start when they were born.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

So the story is that she gets bloated like crazy and she wakes up in the middle of the night and she's constipated. I mean, she has many, many other symptoms of SIBO, but they come and go and it's confusing. So when I sat down with her and I started talking with her, in functional medicine, we do our history taking in a different way. We start when they were born.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

So the story is that she gets bloated like crazy and she wakes up in the middle of the night and she's constipated. I mean, she has many, many other symptoms of SIBO, but they come and go and it's confusing. So when I sat down with her and I started talking with her, in functional medicine, we do our history taking in a different way. We start when they were born.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

You know, were you born by C-section or natural birth, which is already a difference? Were you breastfed or not? When you were little, did you miss school because of lung infections, ear infections, throat infections? Did you get antibiotics? And then at some point in life, there's a defining moment where things change.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

You know, were you born by C-section or natural birth, which is already a difference? Were you breastfed or not? When you were little, did you miss school because of lung infections, ear infections, throat infections? Did you get antibiotics? And then at some point in life, there's a defining moment where things change.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

You know, were you born by C-section or natural birth, which is already a difference? Were you breastfed or not? When you were little, did you miss school because of lung infections, ear infections, throat infections? Did you get antibiotics? And then at some point in life, there's a defining moment where things change.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

for some people it's an accident or surgery or their mother died or they had a traumatic event of some type and life changes, right? So when I got to that point, I realized there was a heavy history, a familiar thing with her father and who had died. And I could see, because I'm really focused when I'm talking to her, I could see that the moment we got to that point in the history taking,

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

for some people it's an accident or surgery or their mother died or they had a traumatic event of some type and life changes, right? So when I got to that point, I realized there was a heavy history, a familiar thing with her father and who had died. And I could see, because I'm really focused when I'm talking to her, I could see that the moment we got to that point in the history taking,