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Dr. Alia Crum

๐Ÿ‘ค Speaker
977 total appearances

Appearances Over Time

Podcast Appearances

The Mel Robbins Podcast
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

What's real is in the capsule.

The Mel Robbins Podcast
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

If anything else happened because you believed you were getting a real pill or you were just

The Mel Robbins Podcast
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

taking a pill, the act of taking a pill or the feeling of being cared for, like that's not real medicine.

The Mel Robbins Podcast
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

So let's just subtract that out.

The Mel Robbins Podcast
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

Okay.

The Mel Robbins Podcast
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

Now what's interesting and people have caught on with is that in almost all of these trials, the placebo tends to work to some degree.

The Mel Robbins Podcast
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

So let me, let me just translate this.

The Mel Robbins Podcast
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

Yeah.

The Mel Robbins Podcast
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

So it's really interesting and it's lots of different things.

The Mel Robbins Podcast
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

So like a placebo, simply believing that you're taking a pain reliever relieves your pain.

The Mel Robbins Podcast
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

Simply believing you're taking a sleep aid helps you fall asleep.

The Mel Robbins Podcast
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

Placebos can calm your asthma, reduce your immune response.

The Mel Robbins Podcast
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

lower your blood pressure, right?

The Mel Robbins Podcast
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

And it's not just that these placebos make people say they feel better, but they're actually real neurobiological correlates.

The Mel Robbins Podcast
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

So believing you're taking a real pain medication can release endogenous opioids in the brain.

The Mel Robbins Podcast
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

Placebo Parkinson medications activate dopaminergic systems in the brain.

The Mel Robbins Podcast
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

You can condition placebo immune responses, right?

The Mel Robbins Podcast
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

So it begs the question, as you just asked, what is actually happening?

The Mel Robbins Podcast
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

So obviously it's not the fake pill.

The Mel Robbins Podcast
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

There's no magic in the sugar pill.