Dr. Alok 'Dr. K' Kanojia
👤 SpeakerAppearances Over Time
Podcast Appearances
That's not literally what he said.
Now, next question becomes, how do we cultivate that?
And this is the kind of stuff that we talk about over on the membership side, so we'll have two-hour lectures about this, but I'll give you all a quick, quick, quick tip.
This is what the Buddha said that's really wild.
So in Western psychiatry, we say,
We acknowledge this now because of DBT and ACT, dialectical behavioral therapy, acceptance and commitment therapy, these principles of like radical acceptance with borderline personality disorder.
We realize that you can't stop life from hurting you.
So the Buddha said there are these two arrows.
One arrow is the arrow that life shoots at you.
I can't date someone and guarantee that they'll never dump me, right?
If I date, I'm going to get dumped.
The second arrow is the arrow that I shoot at myself.