Dr. Alok 'Dr. K' Kanojia
👤 Speaker
3057
total appearances
Appearances Over Time
Podcast Appearances
HealthyGamerGG
Dr.K Reacts To Collargate
So detach from the positive things in life too.
HealthyGamerGG
Dr.K Reacts To Collargate
And the moment that I stop thinking that I am hot shit, I will also stop thinking that I am weak shit.
HealthyGamerGG
Dr.K Reacts To Collargate
Life is a moment-to-moment experience of what's going on.
HealthyGamerGG
Dr.K Reacts To Collargate
I said, you guys asked about regulation.
HealthyGamerGG
Dr.K Reacts To Collargate
So what is the second way to be tranquil?
HealthyGamerGG
Dr.K Reacts To Collargate
Is to simply practice tranquility.
HealthyGamerGG
Dr.K Reacts To Collargate
Put yourself in situations that activate emotions and be tranquil in them.
HealthyGamerGG
Dr.K Reacts To Collargate
Jump off of the 10-foot diving board when you feel afraid to jump.
HealthyGamerGG
Dr.K Reacts To Collargate
It's a practice that I've taught before.