Dr. Alok 'Dr. K' Kanojia

Be perfectly still for five minutes.

It'll feel like torture and it'll feel amazing.

Practice tranquility.

Put yourself in situations that make you uncomfortable and learn how to survive.

Go volunteer.

And why is volunteering uncomfortable?

Is it because you're around a bunch of poor people?

Maybe, but then something scary will happen.

If you start volunteering over and over and over again, people will start appreciating you.

Oh my God, it's so painful.

If you have such low self-esteem, you should go and volunteer.

Fascinating studies of depression show that one of the best things that you can do to alleviate your depression is to help another human being.

So you cannot become tranquil by watching a YouTube video, by watching a live streamer, even the great Dr. K, who teaches you so much.

Oh my goodness.

I will give you the secret.

Let's understand that watching some dude talking on the internet will only get you so far.

All I can do is point the direction.

We've been at it for three hours and ten minutes.

I hope y'all enjoyed today.

Love the questions.