Dr. Alok 'Dr. K' Kanojia

Like, we just need to do anything.

It doesn't matter what you do.

I mean, I guess it matters some, but you don't need to find the right thing.

As you start acting more, there will be a genuine balancing of like the crap that is going on inside you and things will get better.

So just to give you all a simple example of this.

If you are physically unhealthy and you're like, what kind of exercise should I do?

The answer is, it doesn't matter.

The answer is you should do some kind of exercise.

Sure, there are certain ways to optimize the exercise that you do, but generally speaking, some action, any action...

Far outweighs, I mean, that's where the real money is.

And then later on, you can refine what you do.

So this is where if you're not feeling enough, what should you feel doesn't fucking matter.

If you're not thinking enough, if you're just a bot who is grinding at life, you should stop and think, right?

Think about your life.

Think about what you're doing.

Think about where you're going.

It is these actions that will actually move you in the right direction.

Okay, so the first is a balance between thinking, feeling, and doing.

Next, there are three ways.

Generally speaking, the other observation that they made is that if you sort of look at human beings, happiness in life comes from three things.