Dr. Alok 'Dr. K' Kanojia

It's going to hurt.

Bring it on.

so be it.

But fuck me, I'm not going to live encased in amber anymore.

Like, even if things go bad, so be it.

I'm going to start living and I'm going to shoot my shot and I'm going to start taking chances in life.

If the worst happens, let the worst happen.

So be it.

Now, this is the cool thing.

When we adopt paradoxical...

intention and there's a lot of studies on acceptance that show basically the same thing it actually improves our chances right so like now what we've done is we've disabled the anxiety and it's the anxiety itself that is really sabotaging the outcome so when we bring when we have this bring it on kind of attitude it really helps us to disable that anxiety maybe to say not work right away but as you practice it your brain will get better at it and then you'll be able to take chances in life and then something cool will happen things will start to go your way

Right.

You won't be quite as anxious.

You ask someone out.

Turns out they're crushing on you, too.

They say, yes, let's give it a shot.

And now someone has said yes.

Now your life is completely different.

Now you're living life.

Now life becomes sinusoidal.