Dr. Alok 'Dr. K' Kanojia

Because now we're like extra fatigued.

We're like bonus fatigued.

Now we're like staying up till 3 a.m.

And, you know, even if you wake up at 11, you're still going to be groggy.

So when I was like trying to when I was trying to put my kids to bed, I noticed.

that if i miss this window there's like a window where i'm like okay time to get into bed let's do cuddles let's do a story right and then it's like okay it's bedtime now i'm gonna give you a kiss good night i'll see you tomorrow and then the kid grabs her a little stuffy and she goes to sleep but if it's late if it's like 10 30 if it's past their bedtime it's like okay do we have time for a story let's do a story and they're like and they're like i have to go to the bathroom

And now I need water.

And now, no, I can't like, I need this stuff.

You know, it's in the other room.

There's just one thing I have to do.

They just go insane.

Their frontal lobes are completely shot.

They can't sit still.

I'm like, get under the covers, close your eyes.

They can't close their eyes.

They're like getting up.

And now I got to do this.

Now I got to do this.

I got to do this.

We miss their sleep window.