Dr. Alok 'Dr. K' Kanojia
👤 SpeakerAppearances Over Time
Podcast Appearances
And then it becomes twice as hard to put them to bed.
And then there's yelling and there's crying and then there's frustration and then there's tickling.
Because tickle, tickle, tickle, tickle.
Got to get that energy out of them.
You got the energy monkeys in your armpits.
And self-control is necessary for sleep.
So don't miss your sleep window.
Generally speaking, your sleep window will start about 16 hours after you wake up.
maybe a little bit lower, maybe 14 hours, 15 hours.
And you have to go to sleep when you have enough energy to be able to stay in bed.
Somewhere between 8 and 10 p.m., watching the sunset is a huge part of that.
You know, spending some time outdoors when it's getting dark, after it's been dark, then going to bed.
And you got to go to sleep before you're ready.
That's actually when it's easiest to fall asleep.