Dr. Alok 'Dr. K' Kanojia

If you wait until you're too tired, it will become harder to fall asleep.

And that, boys and girls, is nighttime anxiety.

If y'all want to understand other things like this, like some of these physiologic things, so we have a video on rumination.

If y'all want more stuff on anxiety specifically, check out Dr. K's guide.

We've got a lot of good stuff on physiologic anxiety that people are stunned.

They're like, holy shit, I didn't know this is how anxiety works.

Remember, 50% of your anxiety comes from your body.

There's a lot that you can do there.

Dietary things and things like that.

Okay?

Can you fist fight your neighbor to release your anxiety?

First rule of Fight Club is we don't talk about Fight Club.

Is there a good book for understanding parts of the brain and their function?

What a great question.

I can't think of one.

So I have... Give me a second.

Let me see if I can find it.

There's one that I do have.

I haven't seen it recently.

There's a book called Neurobehavioral Anatomy, which is good for psychiatrists.