Dr. Alok 'Dr. K' Kanojia

I haven't seen it.

Hold on.

So I think this is the best book that I've read, but I would not recommend it for non-professionals.

i think this is yeah this one this this is um one that one of my mentors recommended to me but it's like it's a book for psychiatrists and neurologists right so it's it's like a textbook but it i mean it's it's pretty good so if y'all are like if you guys have a high level of oh if y'all have a high level of um understanding and in the basics then it's good

So it does kind of tell you what the, yeah, it does kind of tell you, like it's the best one, but it's not, I don't think it's great for what we're talking about.

It's not like that level.

It's very, very like anatomy focused.

Yeah, so there are things like hypocretin.

I don't know how to pronounce it.

Orexin is another really important neurotransmitter.

There's a lot of different hormones and stuff that are involved with sleep.

I've been working on a video on those for actually like two and a half years.

Just never really gotten around to like making it click.

Because like a lot of times I think about how to make it applicable.

I've got a question.

If I want to go for a walk, can I listen to music?

That's a great question.

The question is whether the music helps you emotionally process or whether it distracts you from emotional processing.

Oh, you're doing Slido.

Okay.