Dr. Alok 'Dr. K' Kanojia

It is truly a mind-body issue.

There's a psychological problem, which then, remember, psychology happens in the brain.

Neurology also happens in the brain.

And once your nerves get messed up, then your pain fibers and the nerves, because pain fibers are nerves, right?

So then there's like downstream changes.

So it's very mind-body.

Does a nap change the sleep window?

Not usually.

It depends on when it is.

How can you avoid drama when it seems to be everywhere?

I don't know what you mean by seems to be everywhere, but the callous response here is if you're surrounded by drama, maybe you're inducing drama.

But I don't think that's necessarily the case.

I'm not saying it's your fault because here's the truth of the matter is that some areas are full of drama.

So like parent-teacher association, certain workplaces, certain places are more drama prone and certain places are more drama free.

Generally speaking, you see more drama wherever there is ego.

So let's understand how ego leads to drama.

So in life, good things happen and bad things happen.

It is the associations that we attach to the ups and downs of life that create drama.

So when something happens and I take it personally, my ego gets involved.

You did this to hurt me.