Dr. Alok (Dr. K)

So being a psychiatrist, I spent a lot of time and I think this is true.

We didn't get a chance to get into this, but I do think, you know, he mentioned that there are specific ailments and I think that he didn't talk about it here.

But I'm I have no doubt maybe I'm wrong, but I have no doubt that if we had gotten to points of the conversation about particular imbalances, that he could have talked about that.

But I think that, you know, the work that I was kind of doing was, this was more research work at Harvard Medical School, was trying to develop particular yoga and meditation regimens for particular mental illnesses.

So a lot of that kind of information is in Dr. K's guide, right?

So when we think about depression, anxiety, ADHD, trauma,

and meditation, I've tried to map out particular regimens or particular ways.

What are the patterns of the mind?

And this was kind of what I was, you know, he was sort of saying, you're very interested in how you're trying to rush to the how, because I think that's where the money is.

Like, I think that discussing a concept only has so much utility.

Maybe I'm wrong there.

But what I found is very helpful is teaching people the very practicalities of, okay, if your mind is compulsive in this way,

here is something here's first of all how do you become conscious if you're compulsive and that's where i think there's a really really interesting um take on one of the ways that i've found is helpful to that helps people become conscious more rapidly is to show them ahead of time what the compulsion actually is so that you're on the lookout for it

Um, and, and so that helps a lot.

So if y'all are interested in particular regimens and stuff like that, we have meditation tracks and things like that too.

So hopefully that'll help.

Isn't a hum car better translated like eye making or the making of eye?

Yeah.

So I would, I would say that a hum car, the best way to understand it is the eye feeling, right?

So when anytime you have a feeling of I, like I in the way that I sort of more technically describe it as I am dot dot dot.