Dr. Alok (Dr. K)

Because we have way too many people in the world whose feelings determine their actions and their actions determine their destiny.

So all it takes, it's not easy, but it's simple.

All it takes is to separate your action from your feelings.

How do we do that?

Really easy.

This is why I love, so in the yogic system, we have these things called yamas and niyamas, which means they're like observances.

So cleanliness is a really great way to start.

So if you look around you and there is something that is not clean, and if you sort of think about why isn't it clean, it's because...

didn't feel like cleaning it in that moment you're like i'll take care of it later i'll take out the trash tomorrow i'll do this i'll do this it's something i'm very guilty of so it's close close to home for me and so if we think about how do we separate feeling from action notice when you have a feeling to to do something and then don't do that thing the big mistake that we make is we try to get separation from feelings and actions for big things

How do I survive this breakup?

Don't start swimming in the middle of the ocean.

Start in the kiddie pool.

Start by cleaning, right?

Notice within yourself, holy crap, I don't feel like doing this.

Go ahead and do it anyway.

Make sense?

Really simple.

You guys are like, how do I start?

Just start with cleaning.

And not just like clean up your room for the sake of cleaning your room.