Dr. Alok (Dr. K)

Any last questions before we wrap?

How did I feel with other guru?

Fine.

I think we were a little bit like rushed at the start.

So that was like, I was thrown off a little bit there, but other than that, fine.

Dark night of the soul.

I think it's probably, we're going to cover it in memberships at some point.

Um, a throat chakra lecture will not talk.

I mean, some about prana, but not so much actually.

Okay.

Um, so take care of everybody.

If you enjoyed the conversation, be sure to subscribe.

Until next time, take care of yourselves and each other.

Hey chat, welcome to the Healthy Gamer GG podcast.

I'm Dr. Alok Kanodja, but you can call me Dr. K. I'm a psychiatrist, gamer, and co-founder of Healthy Gamer.

On this podcast, we explore mental health and life in the digital age, breaking down big ideas to help you better understand yourself and the world around you.

So let's dive right in.

Hey y'all, if you're interested in applying some of the principles that we share to actually create change in your life, check out Dr. K's guide to mental health.

And so we start by understanding what literally is meditation.

How does experience shape us as human beings?