Dr. Alok Kanojia (Dr. K)

And then the other thing that you can learn how to do, and this is beautiful, so now we'll go to step three, is spend a day doing nothing.

intentionally doing nothing.

And watch as the feelings of inadequacy start to arise.

And as the feelings of inadequacy start to arise, practice distress tolerance.

Just watch them breathe in and breathe out until the anxiety goes away.

And then you will start the path of being free from self-improvement.

Until next time, take care of yourselves and each other.