Dr. Alok Kanojia

So I want you to take any problem, anyone who's listening to this, think about the problems that you really struggle with. When you struggle with those problems, what is it that you're running away from? It's discomfort. And if you can just learn to tolerate discomfort, you don't even have to fix it. That's the other thing a lot of people think they have to fix their problems.

So I want you to take any problem, anyone who's listening to this, think about the problems that you really struggle with. When you struggle with those problems, what is it that you're running away from? It's discomfort. And if you can just learn to tolerate discomfort, you don't even have to fix it. That's the other thing a lot of people think they have to fix their problems.

You don't have to fix your problems. You just have to be able to tolerate the negativity of them. And that in and of itself is like... arguably the whole nine yards.

You don't have to fix your problems. You just have to be able to tolerate the negativity of them. And that in and of itself is like... arguably the whole nine yards.

You don't have to fix your problems. You just have to be able to tolerate the negativity of them. And that in and of itself is like... arguably the whole nine yards.

So if we look at meditation, meditation is like the most overpowered thing that you can do because it leads to cortisol improvements. It leads to even visualization. In one study in a geriatric population, you can have a geriatric population that visualizes working out. They don't have to get up. They just visualize it. It can improve hand grip strength by up to 68%.

So if we look at meditation, meditation is like the most overpowered thing that you can do because it leads to cortisol improvements. It leads to even visualization. In one study in a geriatric population, you can have a geriatric population that visualizes working out. They don't have to get up. They just visualize it. It can improve hand grip strength by up to 68%.

So if we look at meditation, meditation is like the most overpowered thing that you can do because it leads to cortisol improvements. It leads to even visualization. In one study in a geriatric population, you can have a geriatric population that visualizes working out. They don't have to get up. They just visualize it. It can improve hand grip strength by up to 68%.

Just the visualization of working out can improve your actual strength. It's kind of weird, but you can look at meditation. Meditation is a treatment. It's really bizarre because generally speaking, when we look at mental illness, we have different treatments for mental illness, right? Psychosis is treated one way. Depression is treated another way. Bipolar is treated another way.

Just the visualization of working out can improve your actual strength. It's kind of weird, but you can look at meditation. Meditation is a treatment. It's really bizarre because generally speaking, when we look at mental illness, we have different treatments for mental illness, right? Psychosis is treated one way. Depression is treated another way. Bipolar is treated another way.

Just the visualization of working out can improve your actual strength. It's kind of weird, but you can look at meditation. Meditation is a treatment. It's really bizarre because generally speaking, when we look at mental illness, we have different treatments for mental illness, right? Psychosis is treated one way. Depression is treated another way. Bipolar is treated another way.

Anxiety is treated another way. Personality disorders like narcissism are treated another way. But meditation is the one thing that treats them all. studies for improvements in psychosis, mood disorders, anxiety disorders, even personality disorders. How does that work? So there are some fundamental principles that make us better at being human. And one of those is the frontal lobe.

Anxiety is treated another way. Personality disorders like narcissism are treated another way. But meditation is the one thing that treats them all. studies for improvements in psychosis, mood disorders, anxiety disorders, even personality disorders. How does that work? So there are some fundamental principles that make us better at being human. And one of those is the frontal lobe.

Anxiety is treated another way. Personality disorders like narcissism are treated another way. But meditation is the one thing that treats them all. studies for improvements in psychosis, mood disorders, anxiety disorders, even personality disorders. How does that work? So there are some fundamental principles that make us better at being human. And one of those is the frontal lobe.

So anytime you tolerate discomfort, there are signals coming from your brain that this needs to change. So I feel hungry. I want I'm craving something or this workout. I want to stop at seven reps instead of eight because I feel exhausted. So if we look at like, what is meditation doing? What is the translatable behavior that gives you benefits everywhere?

So anytime you tolerate discomfort, there are signals coming from your brain that this needs to change. So I feel hungry. I want I'm craving something or this workout. I want to stop at seven reps instead of eight because I feel exhausted. So if we look at like, what is meditation doing? What is the translatable behavior that gives you benefits everywhere?

So anytime you tolerate discomfort, there are signals coming from your brain that this needs to change. So I feel hungry. I want I'm craving something or this workout. I want to stop at seven reps instead of eight because I feel exhausted. So if we look at like, what is meditation doing? What is the translatable behavior that gives you benefits everywhere?

It is simply strengthening your frontal lobe because the frontal lobe controls everything else. So you get better at tolerating your emotions. The tolerance of discomfort can apply to physical activity, emotions, difficult conversations, going in and telling your boss, hey, I really deserve a raise.

It is simply strengthening your frontal lobe because the frontal lobe controls everything else. So you get better at tolerating your emotions. The tolerance of discomfort can apply to physical activity, emotions, difficult conversations, going in and telling your boss, hey, I really deserve a raise.

It is simply strengthening your frontal lobe because the frontal lobe controls everything else. So you get better at tolerating your emotions. The tolerance of discomfort can apply to physical activity, emotions, difficult conversations, going in and telling your boss, hey, I really deserve a raise.