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Dr. Alok Kanojia

๐Ÿ‘ค Speaker
4878 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Second thing is anything that you want that is a comparison.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

That is born of the ego.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

The ego is what defines you, right?

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

So we can say...

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

tenured professor, we can say associate part-time instructor.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And so any comparison requires a definition.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Does that kind of make sense?

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Yeah.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Like, so all of the gold medalists, silver medalists, bronze medalists, that's a comparative thing.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

If I say I'm a silver medalist, then my desire for the gold medal can come out of the ego.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Does that kind of make sense?

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Yeah.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

It's not that it's not real, right?

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

So I agree with you 100%, and I think there's a couple of important things.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

So proving yourself is not wholly wrong, but understand that it is the ego.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

That's what it's going to gratify, right?

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

So if you have an ego of, I am a loser, by all means, so this is part of the process, I have people in my office who are losers, for lack of a better term, 29 years old,

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

living at home, playing video games all day, watching pornography, no job, dropped out of college.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And so what they want more than anything else is to be a winner.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And so my work involves two steps.