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Dr. Alok Kanojia

๐Ÿ‘ค Speaker
4878 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

So it's really bizarre how the basic psychological stuff can hijack, our psychological patterns can hijack all this mental health speak.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Another really good example of this is โ€“ so I remember I was seeing an assault victim in the emergency room at Mass General Hospital many years ago.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And so the MIT chief of security was โ€“ campus security was there.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And so I was talking to them a little bit about โ€“

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Because there were other students with a student who had been assaulted, and they were kind of talking to me about safety.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And I remember something that the MIT chief told me that I've never forgotten.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

We were talking about safety, and he's like, my job is not to make people feel safe.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

My job is to make people safe.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And there's actually a big difference.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And so something interesting has happened.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

We have all become more narcissistic because that's what the internet does to us.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And so now if I am hurt, that is no longer my responsibility.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

That is because you did something wrong.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Does that make sense?

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Like fundamentally, if I feel hurt, that is oftentimes tied to you doing something wrong.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

So there's this tendency towards victimization.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Where you'll see even people who are like playing the victim card, which doesn't mean that we shouldn't be believing victims.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

I think that's exactly what happens is we started to realize that we're not taking victims seriously.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

But then all the chameleons in our society were looking at this pattern and they were realizing, okay, the fastest way for me to get ahead is to claim to be a victim.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

So there are all kinds of weird permutations that are happening right now with this sort of emphasis on feeling.