Dr. Alok Kanojia
speaker
3,792 appearances
7 recordings
6 series
first heard Nov 2024
last heard 2 Mar
Dr. Alok Kanojia’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.
Appearances
Huberman Lab · Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia · 2 Mar 2026
podcast
So if you look at life, life is a series of like bad stuff that happens to us.
And then we adapt.
But the way that the human mind adapts is the same way that the human body adapts.
If we get really damaged, we get a callus.
We get scar tissue.
Scar tissue is not functional.
It's protective, but it's not functional.
So most of our adaptations become maladaptations later on.
Okay?
So this is what a samskara is.
So it's like this emotional energy that lingers with you and shapes the way that you see the world.
So it's really fascinating because we have all this trauma processing.
And the yogis were talking about it for thousands of years as samskaras.
And now you were talking about this thing down there that needs to be burned.
So let's understand that for a second.
If you look at your mind, stuff pops up, right?
Have you ever wondered why certain things pop up?
Have you ever thought, why aren't you interested in the scent of a rose?
It's so weird.
Our mind just generates thoughts.
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