Dr. Alok Kanojia

And everyone is trying to learn discipline and willpower.

I think it's terrible.

Willpower is so bad because why not just shape yourself to have the right desires?

Then you don't need willpower.

This is what the process of yoga is really about.

This is what samskara generation is about.

Did you learn a sankalpa when you did yoga nidra?

So I'll explain to you the mechanism of a sankalpa and like literally it's fucking wild.

This is reprogramming your subconscious mind so that the things that your subconscious mind puts into your conscious mind, you can control, okay?

So in the case of trauma, all kinds of weird stuff gets put into our subconscious mind.

Like I can't trust people.

Then what happens is that floats to the surface.

In my patient's case, every time her second fiancee

She doesn't know where he is.

She's like, maybe he's scamming me, right?

Like that's what she thinks.

So I don't know if that makes sense.

That's a thought in her conscious, which is being born out of something in her unconscious.

We in neuroscience call this learning, right?

So we're learning certain things.