Dr. Alok Kanojia

And this is what happens to people.

So there's a really interesting study about procrastination before bed.

And what the study found is that there's two kinds of procrastination.

There's before bed procrastination, procrastinating going to bed.

And then there's in bed procrastination when you procrastinate going to sleep after you're in bed.

So don't use it when you're not feeling good.

Don't use it before bed, especially because you're gonna miss that window and then it's gonna mess you up.

For the next day, you'll be more emotionally fried, more emotionally vulnerable.

Yeah, just nowhere near bed.

There's the blue light stuff, but I think this, don't miss your sleep window.

That's been such a useful clinical revelation when I'm working with a human being.

Because if you get past 10.30 and you're on your phone, then it's gonna become 12.30.

Because you no longer have the frontal lobe function to be able to stop yourself.

That's the second thing.

Third thing is understand that your brain is – how can I say this?

You are developing the standards –

for yourself through social media.

So we're seeing a rise in body dysmorphia.

So this was interesting because it used to be that body dysmorphia was like more common in women than men.

We're starting to see that even out, especially as we have all these like alpha male influencers.