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Dr. Alok Kanojia

๐Ÿ‘ค Speaker
4878 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

So now like we've added a dimension of our brain, the empathic circuit, the social circuits, the relationship circuits are now starting to activate with pornography.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

So that's like a whole different ballgame.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And then there's a lot of data just about ease of access and things like that.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

I think pornography addiction, you know, it's interesting, a very strong risk factor is prepubescent exposure to pornography.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Young, young kids are on the internet.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Majority of people actually get exposed to their first pornography now before they hit puberty.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

But there's something about when you get exposed to pornography when your brain is developing before puberty, it increases your risk factor

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

It increases the risk of developing addiction later in life.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

So there is something just special about sex and the way that it affects our brain.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

You know, we're talking about salience and things like that.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

We've basically evolved this whole thing to procreate.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

So when we get visual stimuli, when we get auditory stimuli, you know, it turns our brain on in a very profound way.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

We see a lot of emotional suppression.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

So what a lot of people don't realize, I work with a lot of people who struggle with pornography, really the emotional regulation component is huge.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

They're not horny.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

It's not necessarily a lot of masturbation, which is what a lot of people assume.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Oftentimes it's like second screen kind of stuff.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

It's watching pornography like when you use the restroom and just like you're not doing โ€“ you're not jerking off or anything.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

You're just like watching porn.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

So sort of like a numbing out type of activity?